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Strawberry Banana Smoothie Recipe

This classic strawberry banana smoothie is the ultimate quick breakfast or post-workout refreshment. Blending sweet, ripe bananas with vibrant strawberries creates a naturally creamy texture without added sugars or complicated ingredients. Ready in just 3 minutes, this nutrient-packed smoothie delivers potassium, vitamin C, fiber, and protein to keep you energized for hours. The recipe is endlessly adaptable—make it vegan, keto-friendly, or high-protein with simple swaps. Use frozen bananas for extra thickness or fresh fruit for a lighter consistency. Whether you're feeding picky kids or fueling an active lifestyle, this foolproof recipe delivers consistent, delicious results every single time.
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Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Drinks
Servings 2
Calories 185 kcal

Equipment

  • High-speed blender (Vitamix, Ninja, or similar)
  • Measuring cups
  • Liquid measuring cup
  • Sharp knife and cutting board
  • Serving glasses
  • Reusable straws (optional)
  • ___________________________________

Ingredients
  

Main Ingredients

  • 1 cup fresh or frozen strawberries hulled if fresh, about 150g
  • 1 large ripe banana frozen for thicker texture, about 120g
  • 1 cup milk of choice 240ml - dairy, almond, oat, or coconut
  • 1/2 cup Greek yogurt 120g - plain, unsweetened
  • 1 tablespoon honey or maple syrup optional, adjust to taste
  • 1/2 cup ice cubes if using fresh fruit

Optional Add-Ins

  • 1 tablespoon chia seeds or ground flaxseed
  • 1 scoop protein powder vanilla or unflavored
  • Handful of spinach you won't taste it!
  • 1/4 teaspoon vanilla extract

Instructions
 

Step 1: Prep Your Ingredients

  • If using fresh strawberries, hull and halve them. Peel your banana and break it into chunks. For the creamiest texture, use frozen banana—I always keep peeled, chopped bananas in my freezer specifically for smoothies.

Step 2: Layer Ingredients Properly

  • Add liquids first (milk, then yogurt) to help your blender process everything smoothly. This prevents the blades from getting stuck and ensures even blending.

Step 3: Add Fruits and Ice

  • Place strawberries, banana chunks, and ice (if using) on top of the liquids. Add any optional sweetener or mix-ins now.

Step 4: Blend Until Smooth

  • Start on low speed and gradually increase to high. Blend for 30-60 seconds until completely smooth with no chunks. Use the tamper if your blender has one to push ingredients toward the blades.

Step 5: Check Consistency

  • If too thick, add milk 2 tablespoons at a time. If too thin, add more frozen banana or a few ice cubes and blend again.

Step 6: Taste and Adjust

  • Taste your smoothie and adjust sweetness if needed. Remember that frozen fruit is less sweet than fresh, so you might need a touch more honey.

Step 7: Serve Immediately

  • Pour into glasses and enjoy right away for the best texture and temperature. The smoothie will start to separate if left sitting.

Nutrition

Calories: 185kcalCarbohydrates: 34gProtein: 8gFat: 3.5gSaturated Fat: 1.5gCholesterol: 8mgSodium: 65mgPotassium: 520mgFiber: 4gSugar: 22gVitamin C: 75mgCalcium: 180mg
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