Go Back
–+ servings
Hummus Recipe Without Tahini

Hummus Recipe Without Tahini

This hummus recipe without tahini is a game-changer for anyone who's out of tahini or wants a lighter, more affordable alternative. Using simple pantry staples like chickpeas, lemon juice, garlic, and olive oil, you'll create incredibly creamy hummus in just 10 minutes. The secret is using chickpea liquid (aquafaba) to achieve that silky-smooth texture without tahini. This version is naturally vegan, gluten-free, and budget-friendly, costing about 60% less than traditional hummus. Perfect as a dip, spread, or snack, it stays fresh for up to a week and can even be frozen for meal prep convenience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish, Snack
Cuisine Middle Eastern
Servings 8
Calories 45 kcal

Equipment

  • Food processor or high-powered blender
  • Measuring Cups and Spoons
  • Small bowl for soaking (optional)
  • Rubber spatula
  • Serving bowl
  • Storage containers

Ingredients
  

  • 1 can 15 oz chickpeas/garbanzo beans, drained and rinsed (reserve 1/4 cup liquid)
  • 3-4 tablespoons fresh lemon juice about 1 large lemon
  • 1 small garlic clove minced
  • 2-3 tablespoons extra-virgin olive oil plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2-3 tablespoons chickpea liquid aquafaba or water
  • Dash of paprika for serving
  • Fresh parsley chopped, for garnish

Instructions
 

Step 1: Prepare the Chickpeas (Optional but Recommended)

  • For ultra-smooth hummus, remove the skins from the chickpeas. Place drained chickpeas in a bowl, cover with water, and gently rub them together. The skins will float to the surface. Skim them off and discard. This step takes 3-4 minutes but makes a noticeable difference in texture.

Step 2: Process the Base

  • Add the lemon juice, garlic, and salt to your food processor. Process for 30 seconds until well combined. Scrape down the sides with a spatula.

Step 3: Add Chickpeas and Seasonings

  • Add the chickpeas, cumin, and 2 tablespoons of olive oil. Process for 1-2 minutes until thick and creamy, scraping down sides as needed.

Step 4: Achieve Perfect Consistency

  • With the processor running, slowly drizzle in the reserved chickpea liquid (aquafaba) until you reach your desired consistency. The hummus should be creamy but not runny. Process for 2-3 minutes for maximum smoothness.

Step 5: Taste and Adjust

  • Taste and adjust seasoning. Add more lemon juice for brightness, salt for flavor, or garlic for punch. For thinner consistency, add more aquafaba 1 tablespoon at a time.

Step 6: Serve

  • Transfer to a serving bowl, create a shallow well in the center, and drizzle with olive oil. Sprinkle with paprika and fresh parsley.

Notes

Pro Tips for Perfect Hummus Without Tahini
  1. Use room temperature ingredients for easier blending and smoother texture
  2. Don't skip the aquafaba – it's the secret to creamy texture without tahini
  3. Process longer than you think – 3-4 minutes of processing creates the silkiest hummus
  4. Add lemon juice first to help break down the garlic and create a smooth base
  5. Taste as you go – tahini-free hummus lets other flavors shine, so adjust accordingly
  6. Chill before serving – flavors meld beautifully after 30 minutes in the refrigerator
_______________________________________
Storage Instructions
  • Refrigerator: Store covered for up to 1 week
  • Freezer: Freeze for up to 3 months (texture may change slightly upon thawing)
  • Serving tip: Bring to room temperature and stir well before serving refrigerated hummus

Nutrition

Calories: 45kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.3gSodium: 75mgFiber: 2gIron: 0.5mg
Keyword basic hummus recipe, best hummus recipe without tahini, budget hummus recipe, budget-friendly hummus, can I make hummus without tahini paste, can you make hummus without tahini, cheap hummus recipe, chickpea dip without tahini, creamy hummus recipe no tahini, easy hummus recipe, garbanzo bean dip recipe, gluten-free sandwich spread, healthy hummus without tahini, Homemade hummus without tahini, how to make hummus when you don't have tahini, how to make hummus without tahini, hummus, hummus from scratch, hummus recipe no tahini, hummus recipe without tahini, hummus recipe without tahini and lemon, hummus substitute for tahini, hummus with olive oil instead of tahini, hummus without tahini, hummus without tahini creamy, is tahini necessary for hummus, middle eastern dip without tahini, no tahini hummus recipe, simple hummus recipe, smooth hummus without tahini, tahini-free hummus, vegan hummus without tahini, vegan sandwich spread, what can I substitute for tahini in hummus, what replaces tahini in hummus, What to eat with hummus
Tried this recipe?Let us know how it was!