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–+ servings
Pineapple Surf Smoothie

Homemade Pineapple Surf Smoothie

This refreshing copycat Smoothie King Pineapple Surf smoothie combines sweet strawberries, tropical pineapple, and kiwi for the perfect summer treat. Simply blend 1 cup each of pineapple chunks and strawberries with half a kiwi, ¼ cup each of pineapple, apple, and orange juices, and ice until smooth. For added protein, include a scoop of vanilla protein powder. This vitamin C-packed smoothie takes just 10 minutes to prepare and serves two. Customize with coconut milk for creaminess or adjust for dietary needs. Perfect for breakfast, a post-workout refresher, or a healthy afternoon snack!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Drinks
Cuisine American
Servings 2
Calories 220 kcal

Equipment

  • High-powered blender (a Nutri Bullet works well for single servings)
  • Measuring cups and spoons for exact measurements
  • Cutting board and knife for preparing fresh fruit
  • Airtight freezer bag if pre-freezing your own fruit
  • Drinking glasses for serving your masterpiece

Ingredients
  

  • 1 cup fresh pineapple chunks or frozen
  • 1 cup fresh strawberries or frozen
  • 1/2 fresh kiwi peeled
  • 1/4 cup pineapple juice
  • 1/4 cup unsweetened apple juice or kiwi apple juice blend if available
  • 1/4 cup orange juice
  • 1 scoop vanilla whey protein powder optional for protein boost
  • 1 tablespoon turbinado or maple syrup optional for sweetness
  • 1/2 cup ice cubes omit if using all frozen fruit

Instructions
 

Prepare Your Fruits

  • The best flavor comes from using ripe, fresh fruit whenever possible. If using fresh pineapple instead of canned or pre-cut:
  • Cut the top and bottom off the pineapple
  • Stand it upright and slice away the skin
  • Cut into quarters lengthwise and remove the core
  • Chop into 1-inch pineapple chunks
  • For strawberries:
  • Remove the green tops
  • Cut larger berries in half
  • For kiwi:
  • Slice in half
  • Scoop out the flesh with a spoon or peel and chop
  • Pro tip: For a thicker smoothie, freeze your fresh pineapple and strawberries ahead of time. Spread them on a baking sheet, freeze until solid, then transfer to an airtight freezer bag.

Combine Ingredients

  • Add the pineapple chunks, strawberries, and chopped kiwi to your blender
  • Pour in the pineapple juice, unsweetened apple juice, and orange juice
  • Add vanilla protein powder if using
  • Add sweetener if desired (the fruits provide natural sweetness)
  • Top with ice cubes if using fresh fruits

Blend to Perfection

  • Start on a low setting to break down the ingredients
  • Gradually increase to high speed
  • Blend for 30-45 seconds or until smooth
  • If the smoothie is too thick, add a splash more juice
  • If it's too thin, add more frozen fruit or ice
  • The blending cycle shouldn't take more than a minute—over-blending can warm up your smoothie and create a grainy texture.

Taste and Adjust

  • After the initial blend:
  • Stop and taste your creation
  • Need more sweetness? Add a touch of maple syrup, agave syrup, or turbinado
  • Want more tropical flavor? Add a splash more pineapple juice
  • Looking for more creaminess? Add a tablespoon of Greek yogurt

Notes

Tips for Smoothie Perfection
Freezing Tips
Pre-frozen fruit creates a thicker, colder smoothie without diluting the flavor with ice:
  1. Freeze your own fruit when it's perfectly ripe
  2. Cut into small pieces before freezing for easier blending
  3. Freeze in a single layer on a baking sheet before transferring to a storage container
Blending Wisdom
For the perfect smoothie texture:
  1. Layer ingredients with liquids at the bottom
  2. Add powders next to prevent them from sticking to the top
  3. Add frozen items last
  4. Start slow and increase speed gradually
  5. Use the tamper if your blender has one to push ingredients into the blades
Storage Solutions
While smoothies are best enjoyed fresh, you can store them:
  1. In an airtight container in the refrigerator for up to 24 hours
  2. Stir well before drinking as separation will occur
  3. For longer storage, freeze in ice cube trays, then blend cubes with a splash of liquid when ready to enjoy

Nutrition

Calories: 220kcalCarbohydrates: 51gProtein: 3gFat: 0.5gSodium: 15mgPotassium: 510mgFiber: 5gSugar: 42gVitamin C: 130mgCalcium: 30mgIron: 0.7mg
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