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First Watch Kale Tonic Recipe

This First Watch Kale Tonic Recipe is a refreshing, nutrient-dense green juice that you can easily make at home! Made with simple, wholesome ingredients like kale, Fuji apples, cucumber, and celery, this tonic is loaded with vitamins A, C, and K to support your immune system, skin health, and digestion. The sweetness of the apples balances out the earthy taste of the greens, creating a delicious and energizing drink. Blend, strain, and enjoy this homemade kale tonic as a healthy addition to your day. Perfect for those looking for a natural boost at a fraction of the price!
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 60 kcal

Ingredients
  

  • 1 bunch of lacinato kale or any kale leaves you have
  • 1-2 fuji apples or gala apples for a naturally sweet taste
  • 1 large english cucumber
  • Juice of 1 lime or fresh lemon juice for a zesty twist
  • 1 celery stalk optional but adds a green, earthy depth

Instructions
 

  • Prep Your Ingredients
    Wash the kale leaves, fuji apples, english cucumber, and celery thoroughly. Core the apples but leave the skin on for added fiber.
  • Blend Ingredients
    Place all ingredients in a high-speed blender with a splash of water or ice cubes for a chilled result. Blend until smooth.
  • Strain the Mixture
    To achieve a smooth tonic juice, pour the blended mixture through a fine mesh strainer or use a mason jar with a strainer lid.
  • Add Lime Juice
    Finish with a squeeze of lime juice or fresh lemon juice for a tangy note that balances the flavors perfectly.
  • Serve and Store
    Pour into an airtight container or mason jar if you want to store some for later. Enjoy immediately or refrigerate for up to 24 hours for a fresh taste.

Nutrition

Calories: 60kcalCarbohydrates: 14gProtein: 1.5gFat: 0.2gSodium: 15mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 3000IUVitamin C: 60mgCalcium: 70mgIron: 1mg
Keyword english cucumbers, first watch kale tonic, fuji apples, green juices, healthy green juice recipe, homemade kale tonic, kale juice recipe, kale leaves, lacinato kale, lime juice, super-sized ice cubes, tonic recipe
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