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Is Coffee Keto - Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee is a rich, keto-friendly drink made by blending black coffee, MCT oil, and grass-fed butter. This energizing beverage is perfect for boosting mental clarity, supporting fat burning, and keeping you full longer. It's a popular choice for those on a ketogenic diet, providing a creamy, satisfying way to enjoy your morning coffee while staying in ketosis.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1
Calories 230 kcal

Equipment

  • Coffee maker (French press, drip coffee maker, or any preferred brewing method)
  • Blender (to mix the ingredients and achieve a frothy texture)
  • Measuring spoons (for measuring the MCT oil and butter)
  • Mug (to enjoy your Bulletproof Coffee)
  • Optional: Milk frother (if you don’t have a blender)

Ingredients
  

  • 1 cup of black coffee preferably freshly brewed using high-quality coffee beans
  • 1-2 tablespoons of MCT oil medium-chain triglycerides
  • 1-2 tablespoons of grass-fed butter or ghee
  • Optional: a pinch of cinnamon or vanilla extract for extra flavor

Instructions
 

  • Brew your coffee: Start by brewing a cup of black coffee. You can use a French press, drip coffee maker, or any method you prefer. Make sure it's fresh and hot.
  • Add the fats: Pour your hot coffee into a blender. Add 1-2 tablespoons of MCT oil and 1-2 tablespoons of grass-fed butter (or ghee). MCT oil helps increase ketone production and provides quick energy, while grass-fed butter adds healthy fats and fatty acids.
  • Blend it up: Blend the coffee, MCT oil, and butter for about 20-30 seconds. Blending is key to creating a smooth, frothy texture—similar to a latte.
  • Serve and enjoy: Pour your blended Bulletproof coffee into a mug and enjoy! You can add a pinch of cinnamon or vanilla for extra flavor if you'd like.

Notes

Pro Tips:
•    Make sure to start with 1 tablespoon of MCT oil if you're new to it, as it can cause digestive upset if taken in larger amounts right away.
•    If you don't have a blender, you can use a frother to mix everything together, but blending is the best way to achieve that creamy consistency.
Bulletproof coffee is an excellent way to boost energy levels, increase mental clarity, and stay full for hours, especially for those following a ketogenic diet.

Nutrition

Calories: 230kcalFat: 25g
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