Best Keto French Macarons Recipe | Vegan & Sugar-Free
Indulge in the best Keto French Macarons Recipe that's vegan, sugar-free, and gluten-free. These delicate, low-carb treats are made with almond flour and a keto sweetener for a guilt-free indulgence. Whip egg whites (or aquafaba) to stiff peaks, fold in the almond flour mixture, and pipe onto a baking sheet. Bake to perfection and fill with luscious coconut cream or dark chocolate ganache. These elegant macarons offer a delightful and guiltless way to savor a classic French confection, perfect for anyone on a keto diet. Enjoy the best of both worlds with these tasty, low-carb delights!
Equipment
- Electric Mixer
- Large mixing bowl
- Sifter
- Piping Bag
- Baking Sheet lined with parchment paper
- Spatula
- Measuring Cups and Spoons
Ingredients
For the Keto Macarons
- 1/2 cup Egg whites (For vegan option, use aquafaba) room temperature
- 1 1/2 cups Almond flour fine powder
- 1 cup Keto sweetener such as erythritol or monk fruit sweetener
- 1 tsp Vanilla extract
- 2 tbsp Coconut oil melted
- Pinch Salt
- Food coloring Optional, for a fun twist
Coconut Cream Filling
- 1 can Coconut milk refrigerated overnight
- 2 tbsp Keto sweetener
- 1 tsp Vanilla extract
Dark Chocolate Ganache
- 1 cup Dark chocolate (sugar-free chocolate chips)
- 1 tbsp Coconut oil
- 1/2 cup Heavy cream (use coconut cream for vegan)
Instructions
Preparing the Dry Ingredients
- Sift the Almond Flour: First, sift your almond flour to ensure there are no lumps.
- Combine with Keto Sweetener: In a large mixing bowl, combine the sifted almond flour with half of the keto sweetener. This mixture creates the perfect base for your keto macarons.
Whipping the Egg Whites (or aquafaba)
- Beat the Egg Whites (or Aquafaba): In a clean bowl, use an electric mixer with a whisk attachment to beat the egg whites (or aquafaba) until they form soft peaks.
- Add the Remaining Keto Sweetener Gradually: Gradually add the remaining half of the keto sweetener to the egg whites (or aquafaba) while continuing to beat until stiff peaks form. This step is crucial for achieving the airy texture of the macaron shells.
- By dividing the keto sweetener between the dry ingredients and the egg whites (or aquafaba), you ensure both the flavor and structure of the macarons are optimized.
Combining Wet and Dry Ingredients
- Gently fold the dry ingredients into the egg whites mixture, adding the vanilla extract and coconut oil as you go. If you're using food coloring, add it now. The mixture should form a smooth, glossy macaron batter.
Piping the Macaron Shells
- Transfer the batter into a piping bag fitted with a round tip. Pipe small circles onto a prepared baking sheet lined with parchment paper. Tap the baking sheet on the counter to release any air bubbles. Let the shells rest for about 30 minutes until they form a skin.
Baking the Macarons
- Preheat your oven to 300°F (150°C). Bake the macaron shells for 15-20 minutes. They should have risen slightly and developed a smooth, shiny surface. Let them cool completely before removing them from the parchment paper.
Making the Vegan and Sugar-Free Filling
- For the filling, you can get creative. Here are a few tasty recipe options:
Coconut Cream Filling
- Scoop the solid coconut cream from the chilled can and whip it with the keto sweetener and vanilla extract until fluffy.
Dark Chocolate Ganache
- Melt the dark chocolate with coconut oil and stir in the heavy cream until smooth.
Assembling Your Keto French Macarons
- Once your macaron shells are cool, pipe your filling onto the flat side of one shell and sandwich with another. Voilà! Your keto French macarons are ready.
Nutrition
Calories: 100kcalCarbohydrates: 5gProtein: 2gFat: 8.5gSaturated Fat: 5.2gSodium: 10mgFiber: 2g
Tried this recipe?Let us know how it was!