Wild Rice And Mushroom Pilaf – Easy Vegan Recipe
I still remember the first time I made wild rice and mushroom pilaf for a holiday gathering. My family, a mix of meat eaters and vegetarians, was skeptical at first. But as soon as they took their first bite, they were hooked! This dish is full of earthy flavors, has a satisfying chewy texture, and is a delicious way to enjoy a healthy, plant-based meal. Whether you’re looking for a perfect side dish or a vegetarian main dish, this recipe is sure to impress your guests with minimal effort.
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What Is Wild Rice Pilaf?
A pilaf is a dish where rice is cooked in a flavorful cooking liquid, often combined with fresh vegetables and herbs. Wild rice pilaf recipe takes this concept to the next level by using a wild rice mix, which can include long grain wild rice, brown rice, red rice, black rice, and white rice. This mix gives it a unique nutty flavor and chewier texture compared to traditional rice dishes.
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Why You’ll Love This Wild Rice And Mushroom Pilaf
- Bursting with flavor – The combination of wild mushrooms, fresh herbs, and wild rice blend creates a heavenly taste.
- Easy meal – Made with simple ingredients from your local grocery store.
- Vegan-friendly – This recipe is 100% plant-based, with an option to use vegan butter for extra richness.
- Nutritious – Packed with dietary fiber, vitamin C, and other essential nutrients.
- Perfect for special occasions – A must-have dish for your holiday table, Valentine’s Day, or Christmas.
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Equipment List
- Large skillet
- Large pot
- Wooden spoon
- Measuring cups and spoons
- Sharp knife
- Cutting board
- Strainer
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Ingredients You’ll Need
Here’s what you’ll need to make this delicious recipe:
For the Wild Rice and Mushroom Pilaf:
- 1 1/2 cups wild rice blend
- 3 cups vegetable broth (or vegetable stock for a richer taste)
- 2 tablespoons olive oil (or vegan butter for a creamy texture)
- 1 yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 cups fresh mushrooms (a mix of baby bella mushrooms, button mushrooms, and forestiere mushrooms)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh thyme
- 1/2 cup dry white wine (optional, adds depth of flavor)
- 1/3 cup toasted almonds (for crunch)
- 1/4 cup dried cranberries (for a touch of sweetness)
- 2 tablespoons fresh parsley, chopped
For Garnish:
- Extra fresh parsley
- A drizzle of olive oil
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Step-By-Step Instructions for Wild Rice And Mushroom Pilaf
Step 1: Cook the Wild Rice Blend
- In a large pot, bring vegetable broth to a boil over medium-high heat.
- Rinse the wild rice mix under cold water and add it to the pot.
- Reduce the heat to medium-low heat, cover, and let simmer for 40-45 minutes, or until the wild rice blend is tender and has absorbed the liquid.
- Drain any excess liquid and fluff with a fork.
Step 2: Sauté the Mushrooms and Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add yellow onion and garlic, sautéing for 1-2 minutes until fragrant.
- Toss in the fresh mushrooms, seasoning with black pepper, salt, and fresh thyme.
- Sauté for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
- If using, pour in dry white wine and let it simmer until the alcohol evaporates.
Step 3: Combine and Serve
- Stir the cooked wild rice blend into the mushroom mixture in the large skillet.
- Mix in toasted almonds and dried cranberries.
- Remove from heat and fold in fresh parsley.
- Serve warm as a great side dish or main course, garnished with more parsley and a drizzle of olive oil.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4-6
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Nutritional Information (Per Serving)
Nutrient | Amount |
Calories | 210 |
Protein | 7g |
Carbohydrates | 34g |
Total Fat | 7g |
Dietary Fiber | 5g |
Vitamin C | 6% |
Sodium | 350mg |
Cholesterol | 0mg |
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Cooking Tips & Variations
- Make it extra creamy – To make Wild Rice And Mushroom Pilaf creamy, you can stir in a bit of vegan butter or a splash of coconut cream at the end of cooking. Another option is to add a dollop of cashew cream or a spoonful of plant-based yogurt for extra richness. If you prefer a cheesy flavor, nutritional yeast is a great addition that keeps the dish vegan while enhancing its creaminess!
- Use an Instant Pot – To make instant pot wild rice pilaf, pressure cook on high for 22 minutes, then let it naturally release for 10 minutes.
- Try a slow cooker – Combine all ingredients in a slow cooker and cook on low for 4-5 hours.
- Experiment with different mushrooms – Try a mix of variety of mushrooms, like wild mushrooms or heartier blends.
- Storage Tip – Store leftovers in an airtight container in the fridge for up to 4 days.
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Serving Suggestions
This wild rice mushroom pilaf pairs beautifully with:
- Green salad – A fresh, crunchy salad balances the nutty wild rice.
- Side dishes – Serve with roasted vegetables.
- Main course – Enjoy as a vegetarian main dish, or pair with protein for meat eaters.
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Explore other savoury vegan recipes below:
- Vegan recipes
- Vegan Carbonara (With Creamy Sauce)
- Vegan Broccoli Cheddar Soup | Easy & Creamy Recipe
- Mouth-Watering Vegan Soup Dumplings Recipe
- Easy Chinese Claypot Tofu With Mushrooms (Vegan)
- Easy Hunan Tofu Recipe | Vegan & Hot Chinese Food
- Crockpot Cheesy Potatoes Recipe – Easy Comfort Food
- Crock Pot Gluten Free Mac and Cheese (Vegan Option)
- Vegan Gluten-Free Chili Con Carne Recipe
- Easy Vegan Minestrone Soup Recipe
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Conclusion
This wild rice and mushroom pilaf is a delicious way to enjoy a nutritious and flavorful meal. Whether you’re making it for special occasions or a cozy weeknight dinner, it’s a perfect recipe that’s easy to prepare and full of earthy flavors. Give it a try, and let me know how you liked it!
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Frequently Asked Questions (FAQs)
1. Can I use a different type of rice?
Yes! You can mix brown rice, red rice, black rice, and white rice for a different texture, but the wild rice blend gives the best results.
2. How can I make this wild rice and mushroom pilaf recipe more filling?
Add chickpeas, lentils, or tofu to turn it into a heartier and complete meal.
3. What’s the best way to store leftovers?
Keep them in an airtight container in the fridge for up to 4 days. Reheat in a large saucepan over medium heat with a splash of broth.
4. Can I freeze wild rice and mushroom pilaf?
Yes! Store it in freezer-safe bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
5. Can I make wild rice and mushroom pilaf ahead of time?
Yes! Wild Rice And Mushroom Pilaf is a great make-ahead dish. Simply prepare the pilaf as directed, allow it to cool to room temperature, and store it in an airtight container in the refrigerator for up to 4 days. When ready to serve, reheat it in a large skillet over medium-low heat with a splash of vegetable broth or water to maintain moisture. This makes it a convenient option for meal prepping or holiday gatherings!
Printable Recipe Card
Wild Rice And Mushroom Pilaf – Easy Vegan Recipe
Equipment
- Large skillet
- Large pot
- Wooden spoon
- Measuring Cups and Spoons
- Sharp Knife
- Cutting Board
- Strainer
Ingredients
For the Wild Rice and Mushroom Pilaf:
- 1 1/2 cups wild rice blend
- 3 cups vegetable broth or vegetable stock for a richer taste
- 2 tablespoons olive oil or vegan butter for a creamy texture
- 1 yellow onion finely chopped
- 3 cloves garlic minced
- 2 cups fresh mushrooms a mix of baby bella mushrooms, button mushrooms, and forestiere mushrooms
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh thyme
- 1/2 cup dry white wine optional, adds depth of flavor
- 1/3 cup toasted almonds for crunch
- 1/4 cup dried cranberries for a touch of sweetness
- 2 tablespoons fresh parsley chopped
For Garnish:
- Extra fresh parsley
- A drizzle of olive oil
Instructions
Step 1: Cook the Wild Rice Blend
- In a large pot, bring vegetable broth to a boil over medium-high heat.
- Rinse the wild rice mix under cold water and add it to the pot.
- Reduce the heat to medium-low heat, cover, and let simmer for 40-45 minutes, or until the wild rice blend is tender and has absorbed the liquid.
- Drain any excess liquid and fluff with a fork.
Step 2: Sauté the Mushrooms and Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add yellow onion and garlic, sautéing for 1-2 minutes until fragrant.
- Toss in the fresh mushrooms, seasoning with black pepper, salt, and fresh thyme.
- Sauté for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
- If using, pour in dry white wine and let it simmer until the alcohol evaporates.
Step 3: Combine and Serve
- Stir the cooked wild rice blend into the mushroom mixture in the large skillet.
- Mix in toasted almonds and dried cranberries.
- Remove from heat and fold in fresh parsley.
- Serve warm as a great side dish or main course, garnished with more parsley and a drizzle of olive oil.
Notes
- Make it extra creamy – To make Wild Rice And Mushroom Pilaf creamy, you can stir in a bit of vegan butter or a splash of coconut cream at the end of cooking. Another option is to add a dollop of cashew cream or a spoonful of plant-based yogurt for extra richness. If you prefer a cheesy flavor, nutritional yeast is a great addition that keeps the dish vegan while enhancing its creaminess!
- Use an Instant Pot – To make instant pot wild rice pilaf, pressure cook on high for 22 minutes, then let it naturally release for 10 minutes.
- Try a slow cooker – Combine all ingredients in a slow cooker and cook on low for 4-5 hours.
- Experiment with different mushrooms – Try a mix of variety of mushrooms, like wild mushrooms or heartier blends.
- Storage Tip – Store leftovers in an airtight container in the fridge for up to 4 days.
- Green salad – A fresh, crunchy salad balances the nutty wild rice.
- Side dishes – Serve with roasted vegetables.
- Main course – Enjoy as a vegetarian main dish, or pair with protein for meat eaters.