Wild Rice And Mushroom Pilaf – Easy Vegan Recipe

I still remember the first time I made wild rice and mushroom pilaf for a holiday gathering. My family, a mix of meat eaters and vegetarians, was skeptical at first. But as soon as they took their first bite, they were hooked! This dish is full of earthy flavors, has a satisfying chewy texture, and is a delicious way to enjoy a healthy, plant-based meal. Whether you’re looking for a perfect side dish or a vegetarian main dish, this recipe is sure to impress your guests with minimal effort.

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What Is Wild Rice Pilaf?

A pilaf is a dish where rice is cooked in a flavorful cooking liquid, often combined with fresh vegetables and herbs. Wild rice pilaf recipe takes this concept to the next level by using a wild rice mix, which can include long grain wild rice, brown rice, red rice, black rice, and white rice. This mix gives it a unique nutty flavor and chewier texture compared to traditional rice dishes.

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Why You’ll Love This Wild Rice And Mushroom Pilaf

Vegan Wild Rice And Mushroom Pilaf
  • Bursting with flavor – The combination of wild mushrooms, fresh herbs, and wild rice blend creates a heavenly taste.

  • Easy meal – Made with simple ingredients from your local grocery store.

  • Vegan-friendly – This recipe is 100% plant-based, with an option to use vegan butter for extra richness.

  • Nutritious – Packed with dietary fiber, vitamin C, and other essential nutrients.

  • Perfect for special occasions – A must-have dish for your holiday table, Valentine’s Day, or Christmas.

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Equipment List

  • Large skillet
  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Strainer

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Ingredients You’ll Need

Here’s what you’ll need to make this delicious recipe:

For the Wild Rice and Mushroom Pilaf:

  • 1 1/2 cups wild rice blend
  • 3 cups vegetable broth (or vegetable stock for a richer taste)
  • 2 tablespoons olive oil (or vegan butter for a creamy texture)
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups fresh mushrooms (a mix of baby bella mushrooms, button mushrooms, and forestiere mushrooms)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 1/2 cup dry white wine (optional, adds depth of flavor)
  • 1/3 cup toasted almonds (for crunch)
  • 1/4 cup dried cranberries (for a touch of sweetness)
  • 2 tablespoons fresh parsley, chopped

For Garnish:

  • Extra fresh parsley
  • A drizzle of olive oil

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Step-By-Step Instructions for Wild Rice And Mushroom Pilaf

Step 1: Cook the Wild Rice Blend

  1. In a large pot, bring vegetable broth to a boil over medium-high heat.

  2. Rinse the wild rice mix under cold water and add it to the pot.

  3. Reduce the heat to medium-low heat, cover, and let simmer for 40-45 minutes, or until the wild rice blend is tender and has absorbed the liquid.

  4. Drain any excess liquid and fluff with a fork.

Step 2: Sauté the Mushrooms and Aromatics

Sauté the Mushrooms and Aromatics
  1. Heat olive oil in a large skillet over medium heat.

  2. Add yellow onion and garlic, sautéing for 1-2 minutes until fragrant.

  3. Toss in the fresh mushrooms, seasoning with black pepper, salt, and fresh thyme.

  4. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

  5. If using, pour in dry white wine and let it simmer until the alcohol evaporates.

Step 3: Combine and Serve

  1. Stir the cooked wild rice blend into the mushroom mixture in the large skillet.

  2. Mix in toasted almonds and dried cranberries.

  3. Remove from heat and fold in fresh parsley.

  4. Serve warm as a great side dish or main course, garnished with more parsley and a drizzle of olive oil.
Serving suggestion for Wild Rice And Mushroom Pilaf (Vegan)

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Prep Time: 10 minutes

Cook Time: 45 minutes

Servings: 4-6

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Nutritional Information (Per Serving)

NutrientAmount
Calories210
Protein7g
Carbohydrates34g
Total Fat7g
Dietary Fiber5g
Vitamin C6%
Sodium350mg
Cholesterol0mg

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Cooking Tips & Variations

  • Make it extra creamy – To make Wild Rice And Mushroom Pilaf creamy, you can stir in a bit of vegan butter or a splash of coconut cream at the end of cooking. Another option is to add a dollop of cashew cream or a spoonful of plant-based yogurt for extra richness. If you prefer a cheesy flavor, nutritional yeast is a great addition that keeps the dish vegan while enhancing its creaminess!

  • Use an Instant Pot – To make instant pot wild rice pilaf, pressure cook on high for 22 minutes, then let it naturally release for 10 minutes.

  • Try a slow cooker – Combine all ingredients in a slow cooker and cook on low for 4-5 hours.

  • Experiment with different mushrooms – Try a mix of variety of mushrooms, like wild mushrooms or heartier blends.

  • Storage Tip – Store leftovers in an airtight container in the fridge for up to 4 days.

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Serving Suggestions

This wild rice mushroom pilaf pairs beautifully with:

  • Green salad – A fresh, crunchy salad balances the nutty wild rice.

  • Side dishes – Serve with roasted vegetables.

  • Main course – Enjoy as a vegetarian main dish, or pair with protein for meat eaters.

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Explore other savoury vegan recipes below:

Vegan cookbook

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Conclusion

This wild rice and mushroom pilaf is a delicious way to enjoy a nutritious and flavorful meal. Whether you’re making it for special occasions or a cozy weeknight dinner, it’s a perfect recipe that’s easy to prepare and full of earthy flavors. Give it a try, and let me know how you liked it!

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Frequently Asked Questions (FAQs)

1. Can I use a different type of rice?

Yes! You can mix brown rice, red rice, black rice, and white rice for a different texture, but the wild rice blend gives the best results.

2. How can I make this wild rice and mushroom pilaf recipe more filling?

Add chickpeas, lentils, or tofu to turn it into a heartier and complete meal.

3. What’s the best way to store leftovers?

Keep them in an airtight container in the fridge for up to 4 days. Reheat in a large saucepan over medium heat with a splash of broth.

4. Can I freeze wild rice and mushroom pilaf?

Yes! Store it in freezer-safe bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

5. Can I make wild rice and mushroom pilaf ahead of time?

Yes! Wild Rice And Mushroom Pilaf is a great make-ahead dish. Simply prepare the pilaf as directed, allow it to cool to room temperature, and store it in an airtight container in the refrigerator for up to 4 days. When ready to serve, reheat it in a large skillet over medium-low heat with a splash of vegetable broth or water to maintain moisture. This makes it a convenient option for meal prepping or holiday gatherings!

Printable Recipe Card

Wild Rice And Mushroom Pilaf - Easy Vegan Recipe

Wild Rice And Mushroom Pilaf – Easy Vegan Recipe

Wild Rice And Mushroom Pilaf is a hearty, flavorful dish packed with nutty wild rice, fresh mushrooms, and aromatic herbs. This easy vegan recipe makes the perfect side dish or a satisfying main course. Cooked in vegetable broth for an earthy flavor, this pilaf features a delightful mix of wild rice blend, fresh thyme, and toasted almonds for added texture. It's a delicious way to enjoy wholesome, plant-based ingredients, making it perfect for special occasions or weeknight meals. Plus, it's gluten-free, rich in dietary fiber, and easy to prepare. Store leftovers in an airtight container for later!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course, Side Dish
Cuisine American
Servings 4
Calories 210 kcal

Equipment

  • Large skillet
  • Large pot
  • Wooden spoon
  • Measuring Cups and Spoons
  • Sharp Knife
  • Cutting Board
  • Strainer

Ingredients
  

For the Wild Rice and Mushroom Pilaf:

  • 1 1/2 cups wild rice blend
  • 3 cups vegetable broth or vegetable stock for a richer taste
  • 2 tablespoons olive oil or vegan butter for a creamy texture
  • 1 yellow onion finely chopped
  • 3 cloves garlic minced
  • 2 cups fresh mushrooms a mix of baby bella mushrooms, button mushrooms, and forestiere mushrooms
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 1/2 cup dry white wine optional, adds depth of flavor
  • 1/3 cup toasted almonds for crunch
  • 1/4 cup dried cranberries for a touch of sweetness
  • 2 tablespoons fresh parsley chopped

For Garnish:

  • Extra fresh parsley
  • A drizzle of olive oil

Instructions
 

Step 1: Cook the Wild Rice Blend

  • In a large pot, bring vegetable broth to a boil over medium-high heat.
  • Rinse the wild rice mix under cold water and add it to the pot.
  • Reduce the heat to medium-low heat, cover, and let simmer for 40-45 minutes, or until the wild rice blend is tender and has absorbed the liquid.
  • Drain any excess liquid and fluff with a fork.

Step 2: Sauté the Mushrooms and Aromatics

  • Heat olive oil in a large skillet over medium heat.
  • Add yellow onion and garlic, sautéing for 1-2 minutes until fragrant.
  • Toss in the fresh mushrooms, seasoning with black pepper, salt, and fresh thyme.
  • Sauté for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
  • If using, pour in dry white wine and let it simmer until the alcohol evaporates.

Step 3: Combine and Serve

  • Stir the cooked wild rice blend into the mushroom mixture in the large skillet.
  • Mix in toasted almonds and dried cranberries.
  • Remove from heat and fold in fresh parsley.
  • Serve warm as a great side dish or main course, garnished with more parsley and a drizzle of olive oil.

Notes

Cooking Tips & Variations
  • Make it extra creamy – To make Wild Rice And Mushroom Pilaf creamy, you can stir in a bit of vegan butter or a splash of coconut cream at the end of cooking. Another option is to add a dollop of cashew cream or a spoonful of plant-based yogurt for extra richness. If you prefer a cheesy flavor, nutritional yeast is a great addition that keeps the dish vegan while enhancing its creaminess!
  • Use an Instant Pot – To make instant pot wild rice pilaf, pressure cook on high for 22 minutes, then let it naturally release for 10 minutes.
  • Try a slow cooker – Combine all ingredients in a slow cooker and cook on low for 4-5 hours.
  • Experiment with different mushrooms – Try a mix of variety of mushrooms, like wild mushrooms or heartier blends.
  • Storage Tip – Store leftovers in an airtight container in the fridge for up to 4 days.
Serving Suggestions
This wild rice mushroom pilaf pairs beautifully with:
  • Green salad – A fresh, crunchy salad balances the nutty wild rice.
  • Side dishes – Serve with roasted vegetables.
  • Main course – Enjoy as a vegetarian main dish, or pair with protein for meat eaters.

Nutrition

Calories: 210kcalCarbohydrates: 34gProtein: 7gFat: 7gSodium: 350mgFiber: 5gVitamin C: 5mg
Tried this recipe?Let us know how it was!
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Editorial Team

Driven by a commitment to holistic living, we are a team of health journalists dedicated to crafting content that educates, inspires, and empowers readers to live their healthiest, happiest lives. Whether delving into the science of nutrition, exploring the benefits of mindfulness, or sharing practical tips for self-care, our aim is to provide readers with the tools they need to thrive in mind, body, and spirit. We do not provide any kind of medical/health advice. We may earn a commission for purchases made using our links. We only recommend products which have been carefully selected, which come from trusted suppliers and which have a lot of positive reviews. However, the products mentioned on this website should not be used as substitutes to medicines and medical advice should be sought prior to taking them. Please see our medical disclaimer.


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