If you’re on the hunt for a protein pancakes recipe which is gluten free, Whole30, and vegan, you’re in for a treat! Pancakes are a classic comfort food, but traditional pancakes can be heavy on refined sugar and lacking in nutrition. This recipe is packed with wholesome ingredients, offering a high protein breakfast that keeps you fueled all morning long.

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Why You’ll Love This Recipe

A Great Way to Start Your Day

These healthy protein pancakes are a great way to kick off your morning. Whether you’re heading into a busy day or just craving a comforting stack of fluffy pancakes, this easy recipe checks all the boxes.

Perfect for Meal Prep

These pancakes store beautifully in an airtight container, making them ideal for meal prep. You can whip up a batch on the weekend and enjoy them on busy mornings with your favorite toppings like maple syrup, fresh fruit, or a drizzle of almond butter.

They are Gluten-Free, Whole30, and Vegan 

A gluten-free diet avoids wheat, barley, and rye, making it suitable for those with gluten sensitivities or celiac disease. Whole30 is a clean-eating program that eliminates grains, dairy, sugar, and legumes, focusing on whole, unprocessed foods. A vegan diet avoids all animal products, relying on plant-based ingredients. This protein pancakes recipe gluten free, Whole30, and vegan is a delicious way to enjoy pancakes while staying true to your dietary preferences.

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Ingredients for Protein Pancakes Recipe (Gluten Free, Whole30, Vegan)

Dry Ingredients

• 1 cup oat flour or cassava flour (for a gluten-free flour option)
• 1/2 cup fine almond flour (adds moisture and a nutty flavor)
• 2 tbsp coconut flour (helps create the perfect texture)
• 1 scoop vanilla protein powder or vegan protein powder (adds extra protein content)
• 1/2 tsp baking soda (helps create fluffy pancakes)
• 1 tbsp tapioca starch or tapioca flour (adds chewiness)
• 2 tbsp cocoa powder (for a chocolate twist)
• 1 tbsp brown sugar or sugar-free sweetener

Wet Ingredients

• 3/4 cup non-dairy milk (such as almond milk or coconut milk)
• 2 flax eggs (for a vegan option) or 2 egg whites (for extra protein)
• 2 ripe bananas (adds natural sweetness and moisture)
• 1 tsp vanilla extract (enhances flavor)
• 1 tbsp coconut oil (for richness and a subtle coconut taste)

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How to Make the Best Protein Pancakes

Step 1: Prepare the Batter

1.    In a large mixing bowl, whisk together the dry ingredients.

2.    In a food processor, blend the wet ingredients until smooth.

3.    Slowly add the wet mixture to the dry, stirring until a pancake batter forms. If the batter is too thick, add more non-dairy milk.

Step 2: Cook the Pancakes

1.    Heat a nonstick skillet over low-medium heat and lightly grease it with cooking spray.

2.    Using a spoon or pancake ring, drop batter onto the skillet.

3.    Cook for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes.

4.    Repeat with the remaining batter.

Step 3: Serve and Enjoy

1.    Stack the cooked pancakes on a plate.

2.    Add your favorite toppings like maple syrup, peanut butter, cottage cheese, or dark chocolate chips.

3.    Enjoy immediately or store in an airtight container for later.

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Nutritional Content (Per Serving)

Nutrient	Amount
Calories	250
Protein	15g
Carbs	30g
Fiber	5g
Fat	8g

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Recipe Variations

Banana Protein Pancakes

• Add an extra ripe banana to enhance sweetness and moisture.
• Use plant-based protein powder to boost the protein content.

Paleo Pancakes

• Swap oat flour with cassava flour or buckwheat flour.
• Use vital proteins collagen powder for added benefits.

Chocolate Protein Pancakes

• Add extra cocoa powder and dark chocolate chips.
• Use pure protein powder for a rich chocolate flavor.

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Storage & Reheating Tips

• Store leftovers in an airtight container for up to 4 days.
• Freeze pancakes for up to 2 months and reheat in a hot skillet.
• Microwave for a quick warm-up when you have little time.

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• Plant-Based Recipe Cookbook

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Conclusion

This protein pancakes recipe – gluten free, Whole30, vegan is the best way to start your day with a delicious and protein-packed breakfast. Whether you’re making banana protein pancakes, paleo pancakes, or sticking to traditional pancakes, this easy way to enjoy a nutritious breakfast with simple ingredients is sure to satisfy!

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FAQs

1. Can I make these pancakes without protein powder?

Yes! You can substitute vanilla protein powder with extra fine almond flour or oat flour.

2. What’s the best type of protein powder for this recipe?

For a vegan option, use plant-based protein powder. If you’re not vegan, whey protein works great too.

3. Can I make these pancakes without eggs?

Absolutely! Use flax eggs instead of egg whites for a fully vegan version.

4. Can I use a different flour instead of oat flour?

Yes, you can use cassava flour, buckwheat flour, or tapioca flour as alternatives.

5. How can I make these pancakes fluffier?

For extra fluffiness, add a little baking soda, make sure not to overmix the batter, and cook on low-medium heat.

Enjoy your healthy breakfast recipes and let me know your favorite ways to enjoy these pancakes!

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