Tired of repetitive and dull food? Spice up your culinary repertoire with some vibrant, delicious, and healthy Jamaican finger foods!

Whether you’re planning a party, a wedding reception, a baby shower, or just want to explore some new snacks for kids and adults alike, Jamaican cuisine offers a plethora of flavorful options.

From traditional recipes to modern twists, let’s dive into a world of bold flavors and exciting textures with these 75 healthy and tasty Jamaican appetizers.

Plus, these recipes cater for special diets like vegan, vegetarian, gluten-free, low-carb/keto, and diabetics.

Non-Veg Jamaican Finger Foods

1. Jamaican Jerk Chicken Wings

Ingredients:

•    2 lbs chicken wings

•    2 tbsp Jamaican jerk seasoning

•    2 tbsp soy sauce

•    2 tbsp olive oil

•    2 tbsp lime juice

•    2 cloves garlic, minced

•    1 scotch bonnet pepper, finely chopped

Instructions:

1.    Mix the jerk seasoning, soy sauce, olive oil, lime juice, garlic, and scotch bonnet pepper in a bowl.

2.    Add the chicken wings and marinate for at least 2 hours, preferably overnight.

3.    Preheat the grill to medium-high heat.

4.    Grill the wings for about 20-25 minutes, turning occasionally, until cooked through and crispy.

5.    Serve hot and enjoy the burst of flavors!

2. Jamaican Beef Patties

Ingredients:

•    2 cups flour

•    1/2 tsp salt

•    1/2 cup butter, chilled and diced

•    1/4 cup cold water

•    1 lb ground beef

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 tsp curry powder

•    1 tsp thyme

•    1/2 tsp paprika

•    1/2 tsp black pepper

•    1 egg, beaten

Instructions:

1.    In a bowl, mix the flour and salt. Cut in the butter until the mixture resembles breadcrumbs. Add cold water and mix to form a dough. Chill for 30 minutes.

2.    In a pan, cook the ground beef until browned. Add onion, garlic, curry powder, thyme, paprika, and black pepper. Cook until the onion is soft.

3.    Preheat oven to 375°F (190°C).

4.    Roll out the dough and cut into circles. Place a spoonful of the beef mixture on each circle, fold over, and seal the edges.

5.    Brush with beaten egg and bake for 25-30 minutes until golden brown.

6.    Serve warm and enjoy these savory treats!

3. Chicken Breast Skewers

Ingredients:

•    2 chicken breasts, cut into cubes

•    3 tbsp lime juice

•    2 tbsp olive oil

•    2 cloves garlic, minced

•    1 tsp Jamaican seasoning

•    1 bell pepper, cut into chunks

•    1 onion, cut into chunks

Instructions:

1.    Mix the lime juice, olive oil, garlic, and Jamaican seasoning in a bowl. Add the chicken cubes and marinate for at least 1 hour.

2.    Preheat the grill to medium heat.

3.    Thread the chicken, bell pepper, and onion onto skewers.

4.    Grill the skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through.

5.    Serve with a side of mango salsa for a burst of flavors!

4. Coconut Shrimp

Ingredients:

•    1 lb shrimp, peeled and deveined

•    1/2 cup flour

•    2 eggs, beaten

•    1 cup shredded coconut

•    1/2 cup panko breadcrumbs

•    Salt and black pepper to taste

•    Coconut oil for frying

Instructions:

1.    Season the shrimp with salt and black pepper.

2.    Dredge each shrimp in flour, dip in beaten eggs, and coat with a mixture of shredded coconut and panko breadcrumbs.

3.    Heat coconut oil in a pan over medium-high heat.

4.    Fry the shrimp until golden brown and crispy, about 2-3 minutes per side.

5.    Drain on paper towels and serve hot. These crispy coconut shrimp are a treat for the taste buds!

5. Jamaican Escovitch Fish

Ingredients:

•    2 whole fish (snapper or tilapia), cleaned and scored

•    Salt and black pepper to taste

•    1 cup flour

•    Vegetable oil for frying

•    1 onion, thinly sliced

•    1 carrot, julienned

•    1 bell pepper, thinly sliced

•    2 cloves garlic, minced

•    1 scotch bonnet pepper, sliced

•    1/2 cup vinegar

•    1/4 cup water

•    1 tsp sugar

Instructions:

1.    Season the fish with salt and black pepper, then dredge in flour.

2.    Heat vegetable oil in a pan over medium-high heat and fry the fish until golden brown and cooked through, about 5-7 minutes per side. Set aside.

3.    In another pan, sauté the onion, carrot, bell pepper, garlic, and scotch bonnet pepper until softened.

4.    Add vinegar, water, and sugar. Simmer for a few minutes.

5.    Pour the pickled vegetables over the fried fish and serve. This dish is a great appetizer or main course, bringing the vibrant flavors of Jamaica to your plate.

Vegan Jamaican Finger Foods

6. Plantain Chips

Ingredients:

•    2 green plantains

•    Coconut oil for frying

•    Salt to taste

Instructions:

1.    Peel the plantains and slice them thinly.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Fry the plantain slices until crispy and golden brown.

4.    Drain on paper towels and sprinkle with salt.

5.    Enjoy these crispy, savory, and slightly sweet plantain chips!

7. Sweet Potato Fritters

Ingredients:

•    2 large sweet potatoes, grated

•    1/2 cup flour

•    1/2 tsp salt

•    1/2 tsp black pepper

•    1/2 tsp cayenne pepper

•    Coconut oil for frying

Instructions:

1.    Mix the grated sweet potatoes with flour, salt, black pepper, and cayenne pepper.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Drop spoonfuls of the mixture into the pan and flatten slightly.

4.    Fry until golden brown and crispy, about 3-4 minutes per side.

5.    Drain on paper towels and serve hot. These sweet potato fritters are perfect as an appetizer or snack.

8. Ackee and Tofu Bites

Ingredients:

•    1 can ackee, drained

•    1 block firm tofu, cubed

•    2 tbsp olive oil

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 bell pepper, finely chopped

•    1 tsp thyme

•    Salt and black pepper to taste

Instructions:

1.    Heat olive oil in a pan over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.

2.    Add the tofu and cook until lightly browned.

3.    Gently fold in the ackee and season with thyme, salt, and black pepper.

4.    Cook for a few more minutes until heated through.

5.    Serve these ackee and tofu bites warm. They’re a tasty vegan treat!

9. Jamaican Johnny Cakes

Ingredients:

•    2 cups cornmeal

•    1 cup flour

•    1 tsp salt

•    2 tbsp sugar

•    1 cup water

•    Coconut oil for frying

Instructions:

1.    Mix the cornmeal, flour, salt, and sugar in a bowl.

2.    Gradually add water, mixing to form a dough.

3.    Heat coconut oil in a pan over medium heat.

4.    Shape the dough into small balls and flatten slightly.

5.    Fry until golden brown and cooked through, about 3-4 minutes per side.

6.    Serve warm. These fried dough balls are perfect for dipping in your favorite sauces.

10. Fried Plantain

Ingredients:

•    2 ripe plantains

•    Coconut oil for frying

•    Salt to taste

Instructions:

1.    Peel the plantains and slice them diagonally.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Fry the plantain slices until golden brown and caramelized, about 2-3 minutes per side.

4.    Drain on paper towels and sprinkle with salt.

5.    Enjoy these simple yet delicious fried plantains!

Vegetarian Jamaican Finger Foods

11. Banana Fritters

Ingredients:

•    2 ripe bananas, mashed

•    1/2 cup flour

•    1 tbsp sugar

•    1/2 tsp nutmeg

•    1/4 tsp salt

•    Coconut oil for frying

Instructions:

1.    Mix the mashed bananas, flour, sugar, nutmeg, and salt in a bowl.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Drop spoonfuls of the batter into the pan and flatten slightly.

4.    Fry until golden brown, about 2-3 minutes per side.

5.    Drain on paper towels and serve warm. These sweet and crispy banana fritters are delightful!

12. Jamaican Patties with Veggie Filling

Ingredients:

•    2 cups flour

•    1/2 tsp salt

•    1/2 cup butter, chilled and diced

•    1/4 cup cold water

•    1 cup diced sweet potatoes

•    1 bell pepper, finely chopped

•    1 cup black beans, cooked

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 tsp curry powder

•    1/2 tsp thyme

•    1/2 tsp black pepper

•    1 egg, beaten

Instructions:

1.    In a bowl, mix the flour and salt. Cut in the butter until the mixture resembles breadcrumbs. Add cold water and mix to form a dough. Chill for 30 minutes.

2.    In a pan, sauté the sweet potatoes, bell pepper, black beans, onion, garlic, curry powder, thyme, and black pepper until the vegetables are soft.

3.    Preheat oven to 375°F (190°C).

4.    Roll out the dough and cut into circles. Place a spoonful of the veggie mixture on each circle, fold over, and seal the edges.

5.    Brush with beaten egg and bake for 25-30 minutes until golden brown.

6.    Serve warm and enjoy these flavorful veggie patties!

13. Festival Bread

Ingredients:

•    1 cup cornmeal

•    1 cup flour

•    1/2 cup sugar

•    1 tsp baking powder

•    1/2 tsp salt

•    3/4 cup water

•    Coconut oil for frying

Instructions:

1.    Mix the cornmeal, flour, sugar, baking powder, and salt in a bowl.

2.    Gradually add water, mixing to form a dough.

3.    Heat coconut oil in a pan over medium heat.

4.    Shape the dough into small logs and fry until golden brown and cooked through, about 3-4 minutes per side.

5.    Serve warm. Festival bread is a slightly sweet fried bread that pairs perfectly with spicy dishes like jerk chicken or fish tea.

14. Coconut and Sweet Pepper Kebabs

Ingredients:

•    1 coconut, cut into chunks

•    2 bell peppers, cut into chunks

•    1 tbsp olive oil

•    Salt and black pepper to taste

Instructions:

1.    Toss the coconut and bell pepper chunks with olive oil, salt, and black pepper.

2.    Thread the chunks onto skewers.

3.    Grill the kebabs over medium heat until the coconut is lightly charred and the bell peppers are tender, about 10-12 minutes.

4.    Serve warm. These kebabs are a vibrant and healthy vegetarian option.

15. Jamaican Veggie Spring Rolls

Ingredients:

•    1 cup shredded cabbage

•    1 carrot, julienned

•    1 bell pepper, julienned

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 tbsp soy sauce

•    1 tsp Jamaican seasoning

•    Spring roll wrappers

•    Vegetable oil for frying

Instructions:

1.    In a pan, sauté the cabbage, carrot, bell pepper, onion, and garlic until the vegetables are tender.

2.    Add soy sauce and Jamaican seasoning. Cook for another minute.

3.    Place a spoonful of the vegetable mixture on each spring roll wrapper, roll tightly, and seal the edges.

4.    Heat vegetable oil in a pan over medium-high heat.

5.    Fry the spring rolls until golden brown and crispy, about 2-3 minutes per side.

6.    Serve with a side of mango salsa for dipping. These veggie spring rolls are a light and healthy finger food option.

Gluten-Free Jamaican Finger Foods

16. Grilled Pineapple Skewers

Ingredients:

•    1 pineapple, cut into chunks

•    2 tbsp lime juice

•    1 tbsp honey

•    1 tsp cinnamon

Instructions:

1.    Toss the pineapple chunks with lime juice, honey, and cinnamon.

2.    Thread the chunks onto skewers.

3.    Grill the skewers over medium heat until the pineapple is caramelized and tender, about 5-7 minutes.

4.    Serve warm. These skewers are a refreshing and sweet finger food.

17. Green Banana Chips

Ingredients:

•    2 green bananas

•    Coconut oil for frying

•    Salt to taste

Instructions:

1.    Peel the green bananas and slice them thinly.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Fry the banana slices until crispy and golden brown.

4.    Drain on paper towels and sprinkle with salt.

5.    Enjoy these crispy, savory green banana chips!

18. Stuffed Bell Peppers

Ingredients:

•    6 mini bell peppers, halved and seeded

•    1 cup black beans, cooked

•    1/2 cup corn kernels

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 tsp cumin

•    1/2 tsp chili powder

•    Salt and black pepper to taste

Instructions:

1.    In a pan, sauté the onion and garlic until softened.

2.    Add black beans, corn, cumin, chili powder, salt, and black pepper. Cook for a few minutes until heated through.

3.    Stuff the bell pepper halves with the black bean mixture.

4.    Serve these colorful and tasty gluten-free appetizers warm or at room temperature.

19. Salt Fish Balls

Ingredients:

•    1 lb salted cod, soaked overnight and flaked

•    2 potatoes, boiled and mashed

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 egg, beaten

•    1/4 cup flour (gluten-free)

•    1/2 tsp black pepper

•    Vegetable oil for frying

Instructions:

1.    Mix the flaked cod, mashed potatoes, onion, garlic, egg, flour, and black pepper in a bowl.

2.    Shape the mixture into small balls.

3.    Heat vegetable oil in a pan over medium-high heat.

4.    Fry the fish balls until golden brown and crispy, about 3-4 minutes per side.

5.    Drain on paper towels and serve warm. These gluten-free treats are a delicious way to enjoy traditional Jamaican flavors.

20. Grilled Sweet Peppers

Ingredients:

•    1 lb sweet mini peppers

•    2 tbsp olive oil

•    1 tsp salt

•    1/2 tsp black pepper

Instructions:

1.    Toss the sweet mini peppers with olive oil, salt, and black pepper.

2.    Preheat the grill to medium-high heat.

3.    Grill the peppers until they are charred and tender, about 6-8 minutes.

4.    Serve warm. These grilled sweet peppers are a simple and delicious gluten-free option.

Diabetics-Friendly Jamaican Finger Foods

21. Baked Plantain Chips

Ingredients:

•    2 green plantains

•    2 tbsp olive oil

•    Salt to taste

Instructions:

1.    Preheat the oven to 400°F (200°C).

2.    Peel the plantains and slice them thinly.

3.    Toss the slices with olive oil and salt.

4.    Arrange the slices on a baking sheet in a single layer.

5.    Bake for 15-20 minutes, flipping halfway, until golden brown and crispy.

6.    Enjoy these healthier baked plantain chips!

22. Jerk Tofu Skewers

Ingredients:

•    1 block firm tofu, cubed

•    2 tbsp Jamaican jerk seasoning

•    2 tbsp olive oil

•    1 bell pepper, cut into chunks

•    1 onion, cut into chunks

Instructions:

1.    Toss the tofu cubes with jerk seasoning and olive oil. Marinate for at least 30 minutes.

2.    Thread the tofu, bell pepper, and onion onto skewers.

3.    Grill the skewers over medium heat until the tofu is charred and the vegetables are tender, about 10-12 minutes.

4.    Serve warm. These jerk tofu skewers are a diabetics-friendly and flavorful option.

23. Callaloo and Pumpkin Bites

Ingredients:

•    1 cup callaloo, chopped

•    1 cup pumpkin, diced

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    2 tbsp olive oil

•    Salt and black pepper to taste

Instructions:

1.    Heat olive oil in a pan over medium heat. Sauté the onion and garlic until softened.

2.    Add the pumpkin and cook until tender.

3.    Stir in the callaloo and cook for a few more minutes until wilted.

4.    Season with salt and black pepper.

5.    Serve these callaloo and pumpkin bites warm. They’re a nutritious and diabetics-friendly option.

24. Cucumber and Mango Salsa Bites

Ingredients:

•    2 cucumbers, sliced into rounds

•    1 mango, diced

•    1/2 red onion, finely chopped

•    1 jalapeño, finely chopped

•    2 tbsp lime juice

•    Salt to taste

Instructions:

1.    In a bowl, mix the mango, red onion, jalapeño, lime juice, and salt.

2.    Spoon the salsa onto the cucumber rounds.

3.    Serve immediately. These cucumber and mango salsa bites are refreshing and diabetics-friendly.

25. Baked Sweet Potato Wedges

Ingredients:

•    2 large sweet potatoes, cut into wedges

•    2 tbsp olive oil

•    1 tsp paprika

•    1/2 tsp black pepper

•    1/2 tsp salt

Instructions:

1.    Preheat the oven to 425°F (220°C).

2.    Toss the sweet potato wedges with olive oil, paprika, black pepper, and salt.

3.    Arrange the wedges on a baking sheet in a single layer.

4.    Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.

5.    Enjoy these baked sweet potato wedges as a healthy snack.

Low-Carb/Keto Jamaican Finger Foods

26. Keto Jamaican Jerk Chicken Bites

Ingredients:

•    1 lb chicken breast, cut into bite-sized pieces

•    2 tbsp Jamaican jerk seasoning

•    2 tbsp olive oil

•    1 tbsp lime juice

Instructions:

1.    Toss the chicken pieces with jerk seasoning, olive oil, and lime juice. Marinate for at least 30 minutes.

2.    Heat a pan over medium-high heat and cook the chicken until browned and cooked through, about 7-10 minutes.

3.    Serve these keto-friendly jerk chicken bites with a side of sour cream.

27. Jamaican Avocado Boats

Ingredients:

•    2 avocados, halved and pitted

•    1 can tuna, drained

•    1/4 cup mayonnaise

•    1 tbsp lime juice

•    1 tsp Jamaican seasoning

•    Salt and black pepper to taste

Instructions:

1.    In a bowl, mix the tuna, mayonnaise, lime juice, Jamaican seasoning, salt, and black pepper.

2.    Spoon the tuna mixture into the avocado halves.

3.    Serve immediately. These avocado boats are a delicious and low-carb option.

28. Coconut Shrimp Lettuce Wraps

Ingredients:

•    1 lb shrimp, peeled and deveined

•    1/2 cup shredded coconut

•    1/2 cup almond flour

•    2 eggs, beaten

•    Romaine lettuce leaves

•    1 tbsp coconut oil

Instructions:

1.    Dredge the shrimp in almond flour, dip in beaten eggs, and coat with shredded coconut.

2.    Heat coconut oil in a pan over medium-high heat.

3.    Fry the shrimp until golden brown and crispy, about 2-3 minutes per side.

4.    Serve the coconut shrimp in romaine lettuce leaves. These lettuce wraps are a great way to enjoy a low-carb version of a classic Jamaican dish.

29. Jerk Cauliflower Bites

Ingredients:

•    1 head cauliflower, cut into florets

•    2 tbsp Jamaican jerk seasoning

•    2 tbsp olive oil

Instructions:

1.    Toss the cauliflower florets with jerk seasoning and olive oil.

2.    Preheat the oven to 400°F (200°C).

3.    Arrange the florets on a baking sheet and bake for 20-25 minutes until tender and slightly charred.

4.    Serve these jerk cauliflower bites warm. They’re a keto-friendly and flavorful option.

30. Jamaican Spiced Nuts

Ingredients:

•    2 cups mixed nuts (almonds, cashews, pecans)

•    1 tbsp coconut oil, melted

•    1 tbsp Jamaican seasoning

•    1 tsp salt

Instructions:

1.    Preheat the oven to 350°F (175°C).

2.    Toss the nuts with coconut oil, Jamaican seasoning, and salt.

3.    Spread the nuts on a baking sheet and bake for 15-20 minutes, stirring halfway, until golden brown and fragrant.

4.    Let cool and serve. These spiced nuts are a perfect low-carb snack.

Seafood Jamaican Finger Foods

31. Maryland-Style Crab Cake

Ingredients:

•    1 lb lump crab meat

•    1/2 cup mayonnaise

•    1 egg, beaten

•    1 tbsp Dijon mustard

•    1 tbsp Worcestershire sauce

•    1 tsp Old Bay seasoning

•    1/2 cup breadcrumbs

•    2 tbsp olive oil

Instructions:

1.    In a bowl, mix the mayonnaise, egg, Dijon mustard, Worcestershire sauce, and Old Bay seasoning.

2.    Gently fold in the crab meat and breadcrumbs.

3.    Shape the mixture into small cakes.

4.    Heat olive oil in a pan over medium-high heat.

5.    Fry the crab cakes until golden brown and crispy, about 3-4 minutes per side.

6.    Serve warm. These crab cakes are a delicious nod to Jamaican and Maryland cuisine.

32. Grilled Shrimp with Mango Salsa

Ingredients:

•    1 lb shrimp, peeled and deveined

•    2 tbsp olive oil

•    1 tbsp lime juice

•    1 tsp Jamaican seasoning

•    1 mango, diced

•    1/2 red onion, finely chopped

•    1 jalapeño, finely chopped

•    2 tbsp lime juice

•    Salt to taste

Instructions:

1.    Toss the shrimp with olive oil, lime juice, and Jamaican seasoning. Marinate for at least 30 minutes.

2.    Preheat the grill to medium-high heat.

3.    Grill the shrimp until pink and cooked through, about 2-3 minutes per side.

4.    In a bowl, mix the mango, red onion, jalapeño, lime juice, and salt.

5.    Serve the grilled shrimp with mango salsa on the side. This dish is a great way to enjoy the vibrant flavors of Jamaica.

33. Jamaican Fish Tea

Ingredients:

•    1 lb fish fillets (snapper or cod), cut into chunks

•    2 cups fish stock

•    2 cups water

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 scotch bonnet pepper, whole

•    1 cup diced pumpkin

•    1 cup diced carrots

•    1/2 cup okra, sliced

•    1 tsp thyme

•    Salt and black pepper to taste

Instructions:

1.    In a large pot, bring the fish stock and water to a boil.

2.    Add the onion, garlic, scotch bonnet pepper, pumpkin, carrots, okra, and thyme. Cook until the vegetables are tender.

3.    Add the fish chunks and simmer until the fish is cooked through, about 5-7 minutes.

4.    Season with salt and black pepper.

5.    Serve this flavorful and warming fish tea as an appetizer or main course.

34. Escovitch Shrimp

Ingredients:

•    1 lb shrimp, peeled and deveined

•    1/2 cup flour

•    Vegetable oil for frying

•    1 onion, thinly sliced

•    1 carrot, julienned

•    1 bell pepper, thinly sliced

•    2 cloves garlic, minced

•    1 scotch bonnet pepper, sliced

•    1/2 cup vinegar

•    1/4 cup water

•    1 tsp sugar

Instructions:

1.    Season the shrimp with salt and black pepper, then dredge in flour.

2.    Heat vegetable oil in a pan over medium-high heat and fry the shrimp until golden brown, about 2-3 minutes per side. Set aside.

3.    In another pan, sauté the onion, carrot, bell pepper, garlic, and scotch bonnet pepper until softened.

4.    Add vinegar, water, and sugar. Simmer for a few minutes.

5.    Pour the pickled vegetables over the fried shrimp and serve. This dish is a great way to enjoy traditional Jamaican escovitch flavors.

35. Grilled Lobster Tails

Ingredients:

•    4 lobster tails

•    2 tbsp olive oil

•    1 tbsp lime juice

•    1 tsp garlic powder

•    1 tsp paprika

•    Salt and black pepper to taste

Instructions:

1.    Preheat the grill to medium-high heat.

2.    Split the lobster tails in half lengthwise.

3.    Mix the olive oil, lime juice, garlic powder, paprika, salt, and black pepper in a bowl. Brush the mixture onto the lobster tails.

4.    Grill the lobster tails until the meat is opaque and slightly charred, about 5-7 minutes.

5.    Serve warm. These grilled lobster tails are a luxurious seafood option.

Quick & Easy Jamaican Finger Foods

36. Mango Salsa

Ingredients:

•    2 mangoes, diced

•    1/2 red onion, finely chopped

•    1 jalapeño, finely chopped

•    2 tbsp lime juice

•    Salt to taste

Instructions:

1.    In a bowl, mix the mango, red onion, jalapeño, lime juice, and salt.

2.    Serve with tortilla chips or as a topping for grilled meats. This mango salsa is quick, easy, and bursting with flavor.

37. Jerk Chicken Sliders

Ingredients:

•    2 chicken breasts, cooked and shredded

•    2 tbsp Jamaican jerk seasoning

•    1/4 cup mayonnaise

•    Slider buns

Instructions:

1.    Mix the shredded chicken with jerk seasoning and mayonnaise.

2.    Spoon the mixture onto slider buns.

3.    Serve these sliders as a quick and tasty snack.

38. Fried Dumplings

Ingredients:

•    2 cups flour

•    1 tsp salt

•    1 tbsp baking powder

•    3/4 cup water

•    Vegetable oil for frying

Instructions:

1.    Mix the flour, salt, and baking powder in a bowl.

2.    Gradually add water, mixing to form a dough.

3.    Heat vegetable oil in a pan over medium-high heat.

4.    Shape the dough into small balls and fry until golden brown and cooked through, about 3-4 minutes per side.

5.    Serve warm. These fried dumplings are a quick and satisfying snack.

39. Spicy Plantain Dip

Ingredients:

•    2 ripe plantains

•    1/2 cup sour cream

•    1 tbsp lime juice

•    1 tsp chili powder

•    Salt to taste

Instructions:

1.    Peel and mash the plantains.

2.    Mix the mashed plantains with sour cream, lime juice, chili powder, and salt.

3.    Serve with tortilla chips or vegetable sticks. This spicy plantain dip is easy and delicious.

40. Pineapple Coconut Balls

Ingredients:

•    1 cup crushed pineapple

•    2 cups shredded coconut

•    1/4 cup honey

•    1/2 tsp vanilla extract

Instructions:

1.    In a bowl, mix the crushed pineapple, shredded coconut, honey, and vanilla extract.

2.    Shape the mixture into small balls.

3.    Chill in the refrigerator for at least 30 minutes before serving. These pineapple coconut balls are a sweet and easy-to-make treat.

Unique Jamaican Finger Foods

41. Scotch Bonnet Cheese Bites

Ingredients:

•    8 oz cream cheese, softened

•    1 cup shredded cheddar cheese

•    1 scotch bonnet pepper, finely chopped

•    1/4 cup chopped green onions

•    1/4 cup chopped cilantro

Instructions:

1.    In a bowl, mix the cream cheese, cheddar cheese, scotch bonnet pepper, green onions, and cilantro.

2.    Shape the mixture into small balls.

3.    Chill in the refrigerator for at least 30 minutes before serving. These cheese bites are spicy and flavorful.

42. Grilled Plantain and Bacon Bites

Ingredients:

•    2 ripe plantains, sliced into rounds

•    12 slices bacon, cut in half

•    Toothpicks

Instructions:

1.    Preheat the grill to medium-high heat.

2.    Wrap each plantain slice with a piece of bacon and secure with a toothpick.

3.    Grill the bites until the bacon is crispy and the plantain is caramelized, about 10-12 minutes.

4.    Serve warm. These bites are a unique combination of sweet and savory flavors.

43. Curry Goat Meatballs

Ingredients:

•    1 lb ground goat meat

•    1/2 cup breadcrumbs

•    1 egg, beaten

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 tbsp curry powder

•    Salt and black pepper to taste

Instructions:

1.    In a bowl, mix the ground goat meat, breadcrumbs, egg, onion, garlic, curry powder, salt, and black pepper.

2.    Shape the mixture into small meatballs.

3.    Heat a pan over medium-high heat and cook the meatballs until browned and cooked through, about 7-10 minutes.

4.    Serve warm. These curry goat meatballs are a unique and flavorful option.

44. Breadfruit Fritters

Ingredients:

•    1 breadfruit, peeled and grated

•    1 onion, finely chopped

•    1 egg, beaten

•    1/2 cup flour

•    1/2 tsp baking powder

•    Salt and black pepper to taste

•    Vegetable oil for frying

Instructions:

1.    In a bowl, mix the grated breadfruit, onion, egg, flour, baking powder, salt, and black pepper.

2.    Heat vegetable oil in a pan over medium-high heat.

3.    Drop spoonfuls of the mixture into the hot oil and fry until golden brown, about 3-4 minutes per side.

4.    Drain on paper towels and serve warm. These breadfruit fritters are a delicious and unique treat.

45. Spicy Pumpkin Hummus

Ingredients:

•    1 cup cooked pumpkin

•    1 can chickpeas, drained and rinsed

•    2 cloves garlic, minced

•    2 tbsp tahini

•    2 tbsp olive oil

•    1 tsp cumin

•    1/2 tsp chili powder

•    Salt to taste

Instructions:

1.    In a food processor, blend the cooked pumpkin, chickpeas, garlic, tahini, olive oil, cumin, chili powder, and salt until smooth.

2.    Serve with vegetable sticks or pita chips. This spicy pumpkin hummus is a unique and flavorful dip.

Kid-Friendly Jamaican Finger Foods

46. Jamaican Beef Patties

Ingredients:

•    1 lb ground beef

•    1 onion, finely chopped

•    2 cloves garlic, minced

•    1 scotch bonnet pepper, minced

•    1 tsp curry powder

•    1 tsp thyme

•    Salt and black pepper to taste

•    2 sheets puff pastry, thawed

•    1 egg, beaten

Instructions:

1.    Preheat the oven to 375°F (190°C).

2.    In a pan, cook the ground beef with the onion, garlic, scotch bonnet pepper, curry powder, thyme, salt, and black pepper until the beef is browned and cooked through. Let cool slightly.

3.    Roll out the puff pastry sheets and cut into squares.

4.    Spoon the beef mixture onto each square, fold over, and seal the edges with a fork.

5.    Brush with beaten egg and bake for 20-25 minutes until golden brown.

6.    Serve warm. These beef patties are perfect snacks for kids.

47. Sweet Potato Chips

Ingredients:

•    2 large sweet potatoes, thinly sliced

•    2 tbsp olive oil

•    Salt and black pepper to taste

Instructions:

1.    Preheat the oven to 400°F (200°C).

2.    Toss the sweet potato slices with olive oil, salt, and black pepper.

3.    Arrange the slices on a baking sheet in a single layer.

4.    Bake for 20-25 minutes, turning halfway, until crispy and golden.

5.    Serve these sweet potato chips as a healthy snack for kids.

48. Banana Fritters

Ingredients:

•    3 ripe bananas, mashed

•    1 cup flour

•    1/4 cup sugar

•    1 tsp vanilla extract

•    1 tsp cinnamon

•    Vegetable oil for frying

Instructions:

1.    In a bowl, mix the mashed bananas, flour, sugar, vanilla extract, and cinnamon.

2.    Heat vegetable oil in a pan over medium-high heat.

3.    Drop spoonfuls of the batter into the hot oil and fry until golden brown, about 2-3 minutes per side.

4.    Drain on paper towels and serve warm. These banana fritters are sweet treats kids will love.

49. Pineapple and Chicken Skewers

Ingredients:

•    2 chicken breasts, cut into bite-sized pieces

•    1 pineapple, cut into chunks

•    2 tbsp soy sauce

•    1 tbsp honey

•    1 tbsp lime juice

•    Skewers

Instructions:

1.    In a bowl, mix the soy sauce, honey, and lime juice.

2.    Marinate the chicken pieces in the mixture for at least 30 minutes.

3.    Thread the chicken and pineapple chunks onto skewers.

4.    Preheat the grill to medium-high heat.

5.    Grill the skewers until the chicken is cooked through and slightly charred, about 10-12 minutes.

6.    Serve warm. These skewers are fun and flavorful snacks for kids.

50. Coconut Water Popsicles

Ingredients:

•    2 cups coconut water

•    1 cup pineapple chunks

•    1/2 cup shredded coconut

Instructions:

1.    In a blender, mix the coconut water, pineapple chunks, and shredded coconut.

2.    Pour the mixture into popsicle molds.

3.    Freeze for at least 4 hours or until solid.

4.    Serve these coconut water popsicles as refreshing and healthy treats for kids.

Spicy & Mild Jamaican Finger Foods

51. Spicy Jerk Chicken Wings

Ingredients:

•    2 lbs chicken wings

•    2 tbsp Jamaican jerk seasoning

•    1 tbsp olive oil

•    1 lime, juiced

Instructions:

1.    Toss the chicken wings with jerk seasoning, olive oil, and lime juice. Marinate for at least 1 hour.

2.    Preheat the oven to 400°F (200°C).

3.    Arrange the wings on a baking sheet and bake for 30-35 minutes until crispy and cooked through.

4.    Serve warm. These spicy jerk chicken wings are perfect for those who love bold flavors.

52. Mild Plantain Chips

Ingredients:

•    3 green plantains, thinly sliced

•    2 tbsp coconut oil, melted

•    Salt to taste

Instructions:

1.    Preheat the oven to 375°F (190°C).

2.    Toss the plantain slices with melted coconut oil and salt.

3.    Arrange the slices on a baking sheet in a single layer.

4.    Bake for 20-25 minutes until crispy and golden.

5.    Serve these mild plantain chips as a healthy and mild-flavored snack.

53. Scotch Bonnet Pepper Shrimp

Ingredients:

•    1 lb shrimp, peeled and deveined

•    1 scotch bonnet pepper, finely chopped

•    2 cloves garlic, minced

•    2 tbsp olive oil

•    Salt to taste

Instructions:

1.    Heat olive oil in a pan over medium-high heat.

2.    Sauté the scotch bonnet pepper and garlic for 1-2 minutes until fragrant.

3.    Add the shrimp and cook until pink and cooked through, about 3-4 minutes.

4.    Season with salt and serve warm. These shrimp are spicy and full of flavor.

54. Mild Sweet Pepper and Cheese Quesadillas

Ingredients:

•    4 flour tortillas

•    1 cup shredded cheddar cheese

•    1 cup sliced sweet peppers

•    1 tbsp olive oil

Instructions:

1.    Heat olive oil in a pan over medium-high heat.

2.    Place one tortilla in the pan and sprinkle with cheddar cheese and sliced sweet peppers.

3.    Top with another tortilla and cook until the cheese is melted and the tortilla is golden brown, about 3-4 minutes per side.

4.    Cut into wedges and serve warm. These quesadillas are a mild and cheesy snack.

55. Spicy Mango Chutney

Ingredients:

•    2 ripe mangoes, diced

•    1/2 red onion, finely chopped

•    1 scotch bonnet pepper, finely chopped

•    2 tbsp lime juice

•    1 tbsp honey

•    Salt to taste

Instructions:

1.    In a bowl, mix the diced mangoes, red onion, scotch bonnet pepper, lime juice, honey, and salt.

2.    Serve with tortilla chips or as a topping for grilled meats. This mango chutney is spicy and delicious.

Breakfast Jamaican Finger Foods

56. Ackee and Saltfish Bites

Ingredients:

•    1 can ackee, drained

•    1/2 lb saltfish, cooked and flaked

•    1 onion, finely chopped

•    1 tomato, diced

•    1 bell pepper, diced

•    2 tbsp olive oil

•    Black pepper to taste

Instructions:

1.    Heat olive oil in a pan over medium-high heat.

2.    Sauté the onion, tomato, and bell pepper until softened.

3.    Add the flaked saltfish and ackee, and cook gently until heated through.

4.    Season with black pepper and serve warm. These bites are a traditional Jamaican breakfast favorite.

57. Johnny Cakes

Ingredients:

•    2 cups flour

•    1 tbsp baking powder

•    1/2 tsp salt

•    1 tbsp sugar

•    1/4 cup butter

•    3/4 cup coconut milk

•    Vegetable oil for frying

Instructions:

1.    In a bowl, mix the flour, baking powder, salt, and sugar.

2.    Cut in the butter until the mixture resembles coarse crumbs.

3.    Stir in the coconut milk to form a dough.

4.    Heat vegetable oil in a pan over medium-high heat.

5.    Shape the dough into small rounds and fry until golden brown, about 3-4 minutes per side.

6.    Serve warm. These Johnny Cakes are perfect for a quick breakfast.

58. Banana Pancake Bites

Ingredients:

•    1 cup flour

•    1 tbsp sugar

•    1 tsp baking powder

•    1/2 tsp salt

•    1 egg, beaten

•    1 cup milk

•    2 ripe bananas, mashed

•    1 tbsp coconut oil

Instructions:

1.    In a bowl, mix the flour, sugar, baking powder, and salt.

2.    Stir in the egg, milk, and mashed bananas until well combined.

3.    Heat coconut oil in a pan over medium-high heat.

4.    Drop spoonfuls of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden brown.

5.    Serve warm. These pancake bites are a great way to start the day.

59. Plantain and Egg Cups

Ingredients:

•    2 ripe plantains, sliced

•    6 eggs

•    1/2 cup shredded cheddar cheese

•    Salt and black pepper to taste

Instructions:

1.    Preheat the oven to 375°F (190°C).

2.    Arrange the plantain slices in a muffin tin to form cups.

3.    Beat the eggs and season with salt and black pepper.

4.    Pour the eggs into the plantain cups and sprinkle with cheddar cheese.

5.    Bake for 20-25 minutes until the eggs are set.

6.    Serve warm. These egg cups are a nutritious breakfast option.

60. Mango Smoothie Pops

Ingredients:

•    2 cups mango chunks

•    1 cup coconut milk

•    1 tbsp honey

Instructions:

1.    In a blender, mix the mango chunks, coconut milk, and honey until smooth.

2.    Pour the mixture into popsicle molds.

3.    Freeze for at least 4 hours or until solid.

4.    Serve these smoothie pops as a refreshing and healthy breakfast treat.

Holiday & Festive Jamaican Finger Foods

61. Christmas Sorrel Drink

Ingredients:

•    2 cups dried sorrel (hibiscus flowers)

•    1 piece ginger, sliced

•    1 cinnamon stick

•    6 cups water

•    1 cup sugar

•    1/2 cup rum (optional)

Instructions:

1.    In a pot, bring the water to a boil.

2.    Add the dried sorrel, ginger, and cinnamon stick.

3.    Remove from heat and let steep for at least 2 hours or overnight.

4.    Strain the mixture and add sugar and rum (if using).

5.    Serve chilled. This sorrel drink is a traditional Jamaican holiday beverage.

62. Jamaican Black Cake Bites

Ingredients:

•    1 cup dried fruit (raisins, currants, prunes)

•    1/2 cup rum

•    1/2 cup butter

•    1/2 cup brown sugar

•    2 eggs

•    1 cup flour

•    1 tsp baking powder

•    1 tsp cinnamon

•    1/2 tsp nutmeg

•    1/2 tsp allspice

Instructions:

1.    Soak the dried fruit in rum for at least 24 hours.

2.    Preheat the oven to 325°F (160°C).

3.    Cream the butter and sugar together until light and fluffy.

4.    Beat in the eggs, one at a time.

5.    In a separate bowl, mix the flour, baking powder, cinnamon, nutmeg, and allspice.

6.    Fold the soaked fruit and any remaining rum into the batter.

7.    Drop spoonfuls of the batter onto a baking sheet and bake for 20-25 minutes until firm.

8.    Serve these black cake bites as a festive treat.

63. Festival Dumplings

Ingredients:

•    2 cups flour

•    1/2 cup cornmeal

•    2 tbsp sugar

•    1 tbsp baking powder

•    1/2 tsp salt

•    1 cup water

•    Vegetable oil for frying

Instructions:

1.    In a bowl, mix the flour, cornmeal, sugar, baking powder, and salt.

2.    Gradually add the water to form a dough.

3.    Heat vegetable oil in a pan over medium-high heat.

4.    Shape the dough into small logs and fry until golden brown, about 3-4 minutes per side.

5.    Serve warm. These festival dumplings are perfect for festive occasions.

64. Easter Bun and Cheese

Ingredients:

•    2 cups flour

•    1/2 cup brown sugar

•    1/4 cup molasses

•    1/2 cup dried fruit (raisins, currants)

•    1 tsp cinnamon

•    1/2 tsp nutmeg

•    1/2 tsp allspice

•    1/2 tsp baking powder

•    1 cup milk

•    1/4 cup butter, melted

•    Sliced cheddar cheese

Instructions:

1.    Preheat the oven to 350°F (175°C).

2.    In a bowl, mix the flour, brown sugar, molasses, dried fruit, cinnamon, nutmeg, allspice, and baking powder.

3.    Add the milk and melted butter to form a batter.

4.    Pour the batter into a greased loaf pan and bake for 45-50 minutes until a toothpick comes out clean.

5.    Let cool and slice. Serve with sliced cheddar cheese. This bun and cheese is a traditional Jamaican Easter treat.

65. Jamaican Christmas Ham

Ingredients:

•    1 smoked ham

•    1 cup pineapple juice

•    1/2 cup brown sugar

•    1/4 cup honey

•    1/4 cup mustard

•    Cloves for studding

Instructions:

1.    Preheat the oven to 325°F (160°C).

2.    Score the surface of the ham and stud with cloves.

3.    In a bowl, mix the pineapple juice, brown sugar, honey, and mustard.

4.    Brush the glaze over the ham.

5.    Bake for 1.5 to 2 hours, basting with the glaze every 30 minutes.

6.    Serve warm. This Christmas ham is a centerpiece for any festive occasion.

Raw & Fresh Jamaican Finger Foods

66. Jamaican Fruit Salad

Ingredients:

•    1 pineapple, diced

•    1 mango, diced

•    2 bananas, sliced

•    1 papaya, diced

•    1/4 cup lime juice

•    2 tbsp honey

•    Fresh mint leaves

Instructions:

1.    In a large bowl, mix the pineapple, mango, bananas, and papaya.

2.    Drizzle with lime juice and honey.

3.    Garnish with fresh mint leaves.

4.    Serve chilled. This fresh fruit salad is a healthy option, perfect for summer.

67. Veggie Spring Rolls

Ingredients:

•    1 cup shredded cabbage

•    1 cup shredded carrots

•    1 cup thinly sliced bell peppers

•    1/2 cup fresh cilantro leaves

•    1/4 cup lime juice

•    1 tbsp soy sauce

•    Rice paper wrappers

Instructions:

1.    In a bowl, mix the shredded cabbage, carrots, bell peppers, and cilantro leaves.

2.    Drizzle with lime juice and soy sauce.

3.    Soak the rice paper wrappers in warm water until pliable.

4.    Fill each wrapper with the veggie mixture and roll tightly.

5.    Serve these fresh spring rolls with your favorite dipping sauce.

68. Fresh Mango Salsa

Ingredients:

•    2 ripe mangoes, diced

•    1/2 red onion, finely chopped

•    1 jalapeño, seeded and finely chopped

•    1/4 cup fresh cilantro, chopped

•    2 tbsp lime juice

•    Salt to taste

Instructions:

1.    In a bowl, mix the diced mangoes, red onion, jalapeño, cilantro, lime juice, and salt.

2.    Serve with tortilla chips or as a topping for grilled fish. This mango salsa is fresh and vibrant.

69. Avocado and Tomato Salad

Ingredients:

•    2 avocados, diced

•    2 tomatoes, diced

•    1/4 cup red onion, finely chopped

•    2 tbsp lime juice

•    Salt and black pepper to taste

Instructions:

1.    In a bowl, mix the diced avocados, tomatoes, and red onion.

2.    Drizzle with lime juice and season with salt and black pepper.

3.    Serve chilled. This salad is a delicious way to enjoy fresh ingredients.

70. Coconut Ceviche

Ingredients:

•    1 lb white fish fillets, diced

•    1/2 cup lime juice

•    1/2 cup coconut milk

•    1/4 cup red onion, finely chopped

•    1 jalapeño, seeded and finely chopped

•    1/4 cup fresh cilantro, chopped

•    Salt to taste

Instructions:

1.    In a bowl, mix the diced fish with lime juice and let marinate for at least 30 minutes.

2.    Add the coconut milk, red onion, jalapeño, cilantro, and salt.

3.    Serve chilled. This coconut ceviche is a refreshing and flavorful appetizer.

Dessert Jamaican Finger Foods

71. Coconut Drops

Ingredients:

•    2 cups shredded coconut

•    1 cup brown sugar

•    1/2 cup water

•    1 tsp vanilla extract

•    1/2 tsp ground ginger

Instructions:

1.    In a pot, bring the water and brown sugar to a boil.

2.    Add the shredded coconut, vanilla extract, and ground ginger.

3.    Cook until the mixture thickens and starts to come together.

4.    Drop spoonfuls onto a greased baking sheet and let cool. These coconut drops are a sweet and chewy treat.

72. Gizzada (Coconut Tart)

Ingredients:

•    2 cups shredded coconut

•    1 cup brown sugar

•    1/2 cup water

•    1 tsp vanilla extract

•    1/2 tsp ground cinnamon

•    1 pie crust, rolled out and cut into circles

Instructions:

1.    Preheat the oven to 350°F (175°C).

2.    In a pot, bring the water and brown sugar to a boil.

3.    Add the shredded coconut, vanilla extract, and ground cinnamon.

4.    Cook until the mixture thickens.

5.    Fill each pie crust circle with the coconut mixture and fold the edges up to form a tart.

6.    Bake for 20-25 minutes until the crust is golden brown. These Gizzadas are a traditional Jamaican dessert.

73. Pineapple Tarts

Ingredients:

•    2 cups pineapple chunks

•    1/2 cup sugar

•    1 tsp vanilla extract

•    1 pie crust, rolled out and cut into circles

Instructions:

1.    Preheat the oven to 350°F (175°C).

2.    In a pot, cook the pineapple chunks and sugar until thickened.

3.    Add the vanilla extract and let cool slightly.

4.    Fill each pie crust circle with the pineapple mixture and fold the edges up to form a tart.

5.    Bake for 20-25 minutes until the crust is golden brown. These pineapple tarts are sweet and tangy.

74. Jamaican Sweet Potato Pudding Bites

Ingredients:

•    2 large sweet potatoes, peeled and grated

•    1/2 cup coconut milk

•    1/4 cup honey or maple syrup

•    1 tsp cinnamon

•    1/2 tsp nutmeg

•    1/4 tsp allspice

•    1/4 cup raisins (optional)

•    1 tsp vanilla extract

•    1/4 cup coconut flour

•    1/2 tsp baking powder

•    A pinch of salt

Instructions:

1.    Preheat the oven to 350°F (175°C).

2.    In a large bowl, mix the grated sweet potatoes, coconut milk, honey (or maple syrup), cinnamon, nutmeg, allspice, raisins (if using), and vanilla extract until well combined.

3.    Add the coconut flour, baking powder, and salt to the mixture, and stir until evenly incorporated.

4.    Spoon the mixture into a greased mini muffin tin or small baking molds.

5.    Bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

6.    Let cool for a few minutes before removing from the tin. Serve warm or at room temperature.

75. Tropical Fruit and Coconut Balls

Ingredients:

•    1 cup dried mango, chopped

•    1 cup dried pineapple, chopped

•    1 cup unsweetened shredded coconut

•    1/2 cup almond flour

•    2 tbsp chia seeds

•    2 tbsp honey or agave syrup

•    1 tsp vanilla extract

•    1/4 cup coconut oil, melted

Instructions:

1.    In a food processor, combine the dried mango, dried pineapple, shredded coconut, almond flour, chia seeds, honey (or agave syrup), vanilla extract, and melted coconut oil.

2.    Pulse until the mixture comes together and forms a sticky dough.

3.    Scoop out small portions of the mixture and roll into bite-sized balls.

4.    Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to firm up.

5.    Serve chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator.

Conclusion

I hope you’ve enjoyed this journey through Jamaican finger foods. From spicy to mild, sweet to savory, and healthy to indulgent, including gluten-free options, there’s something here for everyone and for all occasions.

These recipes not only capture the vibrant caribbean flavor but also offer a healthy twist on traditional favorites.

Whether you’re hosting your next party, planning a special occasion, or simply looking for new snacks to make at home, these great appetizers are sure to delight your taste buds, impress your guests, and create memorable experiences. Happy cooking!