Are you on a quest for tasty, easy-to-make plant-based snacks that are high in protein and low in carbs? You’re in the right place!

I’m inviting a few friends over this weekend and I want to serve something that’s not only delicious but also nutritious. I’m excited to share with you 30 high-protein, low-carb vegan snacks recipes I have curated over the years. They are sure to impress my guests while keeping things light and healthy.

Whether you are planning a party like me, or looking to support weight loss, boost your energy, or simply enjoy some healthy munchies, these recipes are going to be a hit. Let’s get ready to snack smart and yummy!

Why Choose High-Protein Low-Carb Vegan Snacks?

Opting for high-protein, low-carb vegan snacks is a smart move, especially if you’re aiming for weight loss or maintaining a healthy lifestyle.

These snack foods help keep you full longer, provide essential nutrients, and support muscle maintenance without the extra carbs.

The Benefits of a Low-Carb Vegan Diet

Adopting a low-carb vegan diet can lead to improved blood sugar levels, better weight management, and increased energy.

Plus, it’s a great way to incorporate a variety of plant-based options into your diet, reducing reliance on animal products and boosting your overall health.

So, without further ado, let’s discover the 30 amazing recipes I’ve curated for you. As a bonus, you will find the grams of protein and grams of carbs per serving below each recipe.

30 Delicious High-Protein Low-Carb Vegan Snacks Recipes

1. Spicy Roasted Chickpeas

Ingredients:

•    1 can chickpeas

•    1 tbsp olive oil

•    1 tsp paprika

•    1 tsp garlic powder

•    Sea salt to taste

Instructions:

1.    Preheat oven to 400°F (200°C).

2.    Drain and rinse chickpeas.

3.    Toss chickpeas with olive oil and spices.

4.    Spread on a baking sheet and roast for 25-30 minutes until crispy.

Nutrition:

•    Protein: 7 grams per serving

•    Carbs: 13 grams per serving

2. Almond Butter and Celery Sticks

Ingredients:

•    4 celery sticks

•    2 tbsp almond butter

Instructions:

1.    Cut celery sticks into smaller pieces.

2.    Spread almond butter on each celery stick.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 3 grams per serving

3. Kale Chips

Ingredients:

•    1 bunch kale

•    1 tbsp olive oil

•    Salt to taste

Instructions:

1.    Preheat oven to 350°F (175°C).

2.    Remove kale leaves from stems and tear into pieces.

3.    Toss with olive oil and salt.

4.    Bake for 10-15 minutes until crispy.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 7 grams per serving

4. Tofu and Veggie Skewers

Ingredients:

•    1 block firm tofu

•    1 bell pepper

•    1 zucchini

•    1 tbsp soy sauce

•    1 tbsp olive oil

Instructions:

1.    Cut tofu and veggies into cubes.

2.    Toss with soy sauce and olive oil.

3.    Thread onto skewers and grill until veggies are tender.

Nutrition:

•    Protein: 8 grams per serving

•    Carbs: 6 grams per serving

5. Edamame

Ingredients:

•    1 cup edamame (in pods)

•    Salt to taste

Instructions:

1.    Boil edamame in salted water for 5 minutes.

2.    Drain and sprinkle with more salt if needed.

Nutrition:

•    Protein: 8 grams per serving

•    Carbs: 7 grams per serving

6. Peanut Butter Protein Balls

Ingredients:

•    1 cup oats

•    1/2 cup peanut butter

•    1/4 cup maple syrup

•    1/4 cup plant-based protein powder

Instructions:

1.    Mix all ingredients in a bowl.

2.    Roll into bite-sized balls and refrigerate.

Nutrition:

•    Protein: 6 grams per serving

•    Carbs: 10 grams per serving

7. Veggie Sticks with Hummus

Ingredients:

•    1 carrot

•    1 cucumber

•    1 bell pepper

•    1/2 cup hummus

Instructions:

1.    Cut veggies into sticks.

2.    Serve with a side of hummus.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 12 grams per serving

8. Chia Pudding

Ingredients:

•    1/4 cup chia seeds

•    1 cup almond milk (or any plant-based milk)

•    1 tsp maple syrup

Instructions:

1.    Mix chia seeds with almond milk and maple syrup.

2.    Let sit overnight in the fridge.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 12 grams per serving

9. Roasted Pumpkin Seeds

Ingredients:

•    1 cup pumpkin seeds

•    1 tbsp olive oil

•    Salt to taste

Instructions:

1.    Preheat oven to 300°F (150°C).

2.    Toss seeds with olive oil and salt.

3.    Spread on a baking sheet and roast for 20-25 minutes.

Nutrition:

•    Protein: 7 grams per serving

•    Carbs: 5 grams per serving

10. Nut Butter Apple Slices

Ingredients:

•    1 apple

•    2 tbsp almond butter

Instructions:

1.    Slice apple into thin rounds.

2.    Spread almond butter on each slice.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 15 grams per serving

11. Avocado and Tomato Salad

Ingredients:

•    1 avocado

•    1 tomato

•    1 tbsp lime juice

•    Salt to taste

Instructions:

1.    Dice avocado and tomato.

2.    Toss with lime juice and salt.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 8 grams per serving

12. Protein Shake

Ingredients:

•    1 cup almond milk

•    1 banana

•    1 scoop plant-based protein powder

Instructions:

1.    Blend all ingredients until smooth.

Nutrition:

•    Protein: 20 grams per serving

•    Carbs: 15 grams per serving

13. Bell Pepper Nachos

Ingredients:

•    2 bell peppers

•    1/2 cup black beans

•    1/2 cup corn

•    1/4 cup salsa

Instructions:

1.    Cut bell peppers into large pieces.

2.    Top with black beans, corn, and salsa.

Nutrition:

•    Protein: 6 grams per serving

•    Carbs: 10 grams per serving

14. Zucchini Fries

Ingredients:

•    2 zucchinis

•    1 tbsp olive oil

•    Salt and pepper to taste

Instructions:

1.    Preheat oven to 425°F (220°C).

2.    Cut zucchini into sticks.

3.    Toss with olive oil, salt, and pepper.

4.    Bake for 20-25 minutes until crispy.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 5 grams per serving

15. Cauliflower Buffalo Bites

Ingredients:

•    1 head cauliflower

•    1/4 cup hot sauce

•    1 tbsp olive oil

Instructions:

1.    Preheat oven to 450°F (230°C).

2.    Cut cauliflower into bite-sized pieces.

3.    Toss with hot sauce and olive oil.

4.    Bake for 20-25 minutes.

Nutrition:

•    Protein: 2 grams per serving

•    Carbs: 5 grams per serving

16. Almond Joy Energy Balls

Ingredients:

•    1 cup oats

•    1/2 cup almond butter

•    1/4 cup shredded coconut

•    1/4 cup dark chocolate chips

Instructions:

1.    Mix all ingredients in a bowl.

2.    Roll into bite-sized balls and refrigerate.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 10 grams per serving

17. Vegan Greek Yogurt Parfait

Ingredients:

•    1 cup plant-based yogurt

•    1/2 cup berries

•    1 tbsp chia seeds

Instructions:

1.    Layer yogurt, berries, and chia seeds in a bowl.

Nutrition:

•    Protein: 5 grams per serving

•    Carbs: 15 grams per serving

18. Baked Tofu Bites

Ingredients:

•    1 block tofu

•    2 tbsp soy sauce

•    1 tbsp olive oil

Instructions:

1.    Preheat oven to 400°F (200°C).

2.    Cut tofu into cubes.

3.    Toss with soy sauce and olive oil.

4.    Bake for 25-30 minutes.

Nutrition:

•    Protein: 8 grams per serving

•    Carbs: 3 grams per serving

19. Cucumber and Hummus Bites

Ingredients:

•    1 cucumber

•    1/2 cup hummus

Instructions:

1.    Slice cucumber into rounds.

2.    Top each round with a dollop of hummus.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 8 grams per serving

20. Veggie Spring Rolls

Ingredients:

•    Rice paper

•    1 carrot

•    1 cucumber

•    1 bell pepper

•    spring onions

•    1/4 cup tofu​

Instructions:

1.    Julienne the veggies and tofu.

2.    Soak rice paper in water and fill with veggies and tofu.

3.    Roll tightly.

Nutrition:

•    Protein: 5 grams per serving

•    Carbs: 12 grams per serving

21. Spicy Guacamole with Bell Pepper Dippers

Ingredients:

•    2 avocados

•    1 tomato

•    1 lime

•    Salt and pepper to taste

•    1 bell pepper

Instructions:

1.    Mash avocados with diced tomato, lime juice, salt, and pepper.

2.    Slice bell pepper into strips for dipping.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 8 grams per serving

22. Seitan Jerky

Ingredients:

•    1 block seitan

•    1/4 cup soy sauce

•    1 tbsp maple syrup

•    1 tsp garlic powder

Instructions:

1.    Slice seitan thinly.

2.    Marinate in soy sauce, maple syrup, and garlic powder.

3.    Dehydrate or bake at low heat until chewy.

Nutrition:

•    Protein: 20 grams per serving

•    Carbs: 5 grams per serving

23. Berry and Nut Mix

Ingredients:

•    1/2 cup mixed berries (freeze-dried)

•    1/2 cup mixed nuts

Instructions:

1.    Combine berries and nuts in a bowl.

Nutrition:

•    Protein: 6 grams per serving

•    Carbs: 10 grams per serving

24. Vegan Cheese and Crackers

Ingredients:

•    1/4 cup vegan cheese

•    10 whole-grain crackers

Instructions:

1.    Slice vegan cheese and serve with crackers.

Nutrition:

•    Protein: 5 grams per serving

•    Carbs: 12 grams per serving

25. Baked Falafel Balls

Ingredients:

•    1 can chickpeas

•    1/4 cup chopped parsley

•    1 tbsp lemon juice

•    1 tsp cumin

Instructions:

1.    Preheat oven to 375°F (190°C).

2.    Blend all ingredients until smooth.

3.    Roll into balls and bake for 20-25 minutes.

Nutrition:

•    Protein: 5 grams per serving

•    Carbs: 10 grams per serving

26. Raw Vegetable Platter

Ingredients:

•    1 carrot

•    1 cucumber

•    1 bell pepper

•    1/2 cup cherry tomatoes

Instructions:

1.    Slice the raw veggies and arrange on a platter.

Nutrition:

•    Protein: 3 grams per serving

•    Carbs: 8 grams per serving

27. Stuffed Mini Bell Peppers

Ingredients:

•    10 mini bell peppers

•    1/2 cup guacamole

Instructions:

1.    Slice tops off mini bell peppers and remove seeds.

2.    Fill with guacamole.

Nutrition:

•    Protein: 2 grams per serving

•    Carbs: 6 grams per serving

28. Vegan Protein Bars

Ingredients:

•    1 cup oats

•    1/2 cup peanut butter

•    1/4 cup plant-based protein powder

•    1/4 cup maple syrup

Instructions:

1.    Mix all ingredients.

2.    Press into a baking dish and refrigerate.

3.    Cut into bars.

Nutrition:

•    Protein: 8 grams per serving

•    Carbs: 10 grams per serving

29. Dark Chocolate Covered Almonds

Ingredients:

•    1 cup almonds

•    1/2 cup dark chocolate

Instructions:

1.    Melt dark chocolate.

2.    Dip almonds in chocolate and let cool on parchment paper.

Nutrition:

•    Protein: 6 grams per serving

•    Carbs: 8 grams per serving

30. Apple and Walnut Salad

Ingredients:

•    1 apple (or another fresh fruit)

•    1/4 cup walnuts

•    1 tbsp lemon juice

Instructions:

1.    Chop apple and walnuts.

2.    Toss with lemon juice.

Nutrition:

•    Protein: 4 grams per serving

•    Carbs: 12 grams per serving

Conclusion

So there you have it, 30 easy high-protein low-carb vegan snacks! Pretty simple, right?

These recipes are not only quick to prepare, but also packed with nutritional benefits that support your low-carb vegan lifestyle.

In addition, most ingredients in these recipes are readily available at your local grocery store or health food store.

Whether you need a quick snack on the go, something to satisfy your sweet tooth, or a healthy option to share with friends, these snacks have you covered.

Enjoy experimenting with different flavors and ingredients, and most importantly, have fun with your food!

FAQs

1. Can I use other nut butters instead of almond or peanut butter?

Of course! Feel free to swap almond or peanut butter with other nut or seed butters like cashew butter, sunflower seed butter, or tahini for a different flavor.

2. Are these snacks suitable for a ketogenic diet?

Many of these snacks are keto-friendly, even if they contain no animal protein. However, always check the carb content of each recipe to ensure it fits your low-carb lifestyle.

3. What makes a good low-carb snack?

A good low-carb snack should be high in protein, fiber, and healthy fats while keeping the grams of carbohydrates low. Examples from our list include kale chips, roasted chickpeas, and avocado and tomato salad.

4. Can I make these snacks ahead of time?

Yes, most of these snacks can be made in advance and stored in the fridge or freezer. This makes it easier to grab a healthy snack whenever you need it.

5. How can I increase the protein content of these snacks?

You can increase the protein content by adding more plant-based protein sources such as tofu or tempeh to the recipes. Protein powder can also be a good source of protein.

6. Are there any low-carb fruits I can include in these snacks?

Yes, low-carb fruits like berries (strawberries, blueberries, raspberries) and avocados are great additions to these snacks and can help keep the carb count low whilst adding vitamin c.

7. Are there vegan options for those who miss cottage cheese?

Yes, there are several plant-based alternatives to cottage cheese, such as almond-based or soy-based products. You can also enjoy high-protein vegan snacks like tofu and edamame for a similar boost of protein.

8. Can I make a crunchy snack that’s vegan and low-carb?

Definitely! Try making kale chips or roasted pumpkin seeds. These crunchy snacks are low in carbs and packed with flavor, making them a perfect healthy snack.