Let’s face it—losing belly fat is one of the most challenging aspects of weight loss. For a lot of people, that extra bit of flab around the waist seems to cling on for dear life no matter what they try. But don’t worry! Science has shown us that the right combination of foods, lifestyle changes, and exercise can help you burn that stubborn belly fat. And yes, it’s about more than just appearance—it’s about improving your overall health and reducing risks associated with visceral fat.

In this guide, I’m sharing 32 foods that burn belly fat fast, backed by research and sprinkled with practical tips. Whether you’re just starting your weight loss journey or looking for that final push, these foods will help you achieve your goals.

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What Causes Belly Fat?

We’ve all wondered: why does fat accumulate around the belly more than other areas? The answer lies in a combination of factors:

1. Dietary Habits: A high intake of processed food items, sugary drinks, and refined carbs like white bread increases fat storage around the abdomen.
   
   
2. Physical Activity Levels: A sedentary lifestyle can slow down energy expenditure, leading to weight gain.
   
   
3. Stress and Hormones: Cortisol, the stress hormone, can cause fat to collect in the abdominal area.
   
   
4. Genetics: Your genes play an important role in determining where your body stores fat.
   
   
5. Sleep Patterns: Lack of sleep is closely linked to increased appetite and fat storage, especially around vital organs like the liver and stomach.

Understanding these causes can help you approach your belly-fat battle with a mix of targeted diet changes, regular exercise, and other lifestyle tweaks.

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Why Focus on Food for Belly Fat Loss?

If you’re wondering why food plays such a significant role, think about this: you can’t out-exercise a bad diet. The foundation of a healthy lifestyle is a balanced diet filled with healthy foods that:

•    Control calorie intake without sacrificing taste.

•    Improve blood sugar levels, reducing cravings.

•    Boost your metabolic rate, helping you burn fat even at rest.

•    Support your gut with good bacteria and essential nutrients.

So, let’s look at the 32 foods that burn belly fat fast and see how they work their magic!

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32 Foods That Burn Belly Fat Fast

1. Green Tea

One of the Top 32 foods that burn belly fat fast is green tea. Green tea is packed with antioxidants like catechins, which are known to promote fat burning and increase metabolism. These compounds help improve fat oxidation, meaning your body burns fat more efficiently, especially during physical activity. Studies in the American Journal of Clinical Nutrition reveal that drinking green tea regularly can help target stubborn belly fat and improve waist circumference.

Green tea also has thermogenic properties, meaning it helps generate heat in the body, which speeds up fat-burning processes. It is a great alternative to sugary drinks and can aid in weight loss without adding excess calories to your diet.

To get the full benefits, aim for 2-3 cups of green tea a day. You can enjoy it hot or cold, and even add a slice of lemon for extra flavor and a dose of vitamin C.

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2. Avocados

Avocados are loaded with monounsaturated fats, which help reduce belly fat by improving metabolism. These healthy fats also provide essential nutrients like potassium and fiber, contributing to overall fat loss. The fats in avocados help you stay full longer, reducing the likelihood of overeating, making them ideal for anyone looking to control calorie intake.

This fruit’s high fiber content also promotes healthy digestion. It helps regulate blood sugar levels, which can prevent fat storage, especially around the abdominal area. Including avocados in your diet helps reduce inflammation, a key factor in belly fat accumulation.

You can enjoy avocados in various ways, such as in salads, smoothies, or simply on toast. They’re easy to incorporate into your meals, offering numerous health benefits along with their ability to burn belly fat effectively.

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3. Eggs

Eggs are a fantastic source of high-quality protein, which helps promote feelings of fullness and reduces overall calorie intake. Protein is essential for building lean muscle, and the more muscle mass you have, the more calories your body burns even at rest. Including eggs in your breakfast can keep you full for hours and help with fat burning throughout the day.

Eggs are also rich in essential vitamins and minerals, including vitamin B12 and choline, which support fat metabolism. The fats found in eggs, particularly in the yolks, help regulate blood sugar levels and prevent fat accumulation around the belly area.

To make the most of eggs, enjoy them boiled, scrambled, or in an omelet with vegetables. They’re versatile and can easily be added to your meals to support fat loss while providing long-lasting energy.

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4. Greek Yogurt

Greek yogurt is a protein-packed, low-calorie food that helps burn belly fat. It’s rich in probiotics, which support gut health and improve digestion. A healthy gut is linked to more efficient metabolism and better fat regulation. Consuming Greek yogurt regularly can help reduce bloating and improve your body’s fat-burning ability.

The high protein content of Greek yogurt keeps you fuller for longer, reducing the temptation to snack on unhealthy foods. It also helps regulate blood sugar levels and reduces insulin resistance, which is crucial for targeting belly fat.

Enjoy Greek yogurt as a snack, or add it to smoothies, parfaits, oatmeal, or Tzatziki. Choose unsweetened varieties to avoid added sugars that could hinder your fat-burning goals.

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5. Chia Seeds

Chia seeds are tiny but mighty when it comes to burning belly fat. Packed with fiber, omega-3 fatty acids, and antioxidants, they help reduce inflammation and regulate blood sugar levels. The fiber in chia seeds absorbs water and expands in your stomach, making you feel fuller for longer, which helps control calorie intake and supports weight loss.

In addition to curbing appetite, chia seeds support healthy digestion, and their omega-3 content helps reduce fat storage, particularly in the belly area. These seeds also help improve insulin sensitivity, which is crucial for preventing belly fat accumulation.

Incorporate chia seeds into your diet by adding them to smoothies, yogurt, or oatmeal. They can also be used to make chia pudding, a delicious and filling treat that supports fat burning.

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6. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and essential nutrients. Their high fiber content helps regulate digestion and keeps you full, preventing overeating. The vitamins and minerals in leafy greens, such as iron, calcium, and vitamin K, support overall health while promoting fat loss.

These vegetables are also rich in antioxidants, which help reduce inflammation in the body. Chronic inflammation can lead to fat accumulation, particularly in the belly, so consuming anti-inflammatory foods like leafy greens can aid in burning belly fat.

Add leafy greens to your meals by tossing them into salads, soups, or smoothies. They can also be sautéed or added to omelets for a nutritious and fat-burning boost.

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7. Berries

Berries, such as blueberries, raspberries, and strawberries, are packed with antioxidants and fiber, making them an excellent choice for fat loss. The antioxidants in berries help reduce inflammation, which can help target belly fat. They are also rich in vitamins and minerals that support a healthy metabolism and promote fat burning.

The fiber in berries helps slow digestion, keeping you full and satisfied for longer periods. This prevents overeating and helps regulate blood sugar levels, which is key for controlling belly fat. They are also low in calories, making them a perfect addition to a weight loss diet.

Enjoy berries in smoothies, salads, or as a topping for yogurt and oatmeal. They add natural sweetness and are a great alternative to sugary snacks.

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8. Almonds

Almonds are packed with healthy fats, protein, and fiber, making them a great snack for burning belly fat. The monounsaturated fats in almonds help boost metabolism and reduce hunger, preventing overeating. The protein content of almonds also helps maintain lean muscle mass, which is essential for burning calories even when at rest.

In addition to their fat-burning properties, almonds are rich in vitamin E and magnesium, which support healthy skin and overall well-being. They also have anti-inflammatory properties, which can help reduce belly fat caused by chronic inflammation.

Enjoy a handful of almonds as a snack, or sprinkle them on salads or yogurt for added crunch and nutrition. Keep portion sizes in check, as almonds are calorie-dense.

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9. Grapefruit

Grapefruit is a low-calorie fruit that’s often associated with weight loss. It’s rich in vitamin C and antioxidants, which help boost metabolism and reduce fat storage. Studies have shown that consuming grapefruit can help reduce belly fat by regulating blood sugar levels and reducing insulin resistance.

The high water content in grapefruit also helps keep you hydrated and promotes feelings of fullness. This prevents overeating and helps control calorie intake. The fruit’s combination of fiber and nutrients makes it an ideal food for those looking to target belly fat.

You can enjoy grapefruit as a snack or add it to salads for a refreshing burst of flavor. Drinking fresh grapefruit juice, without added sugar, is another excellent option for promoting fat loss.

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10. Coconut Oil

Coconut oil is a medium-chain triglyceride (MCT) oil, meaning it contains fats that are easily converted into energy by the body. MCTs have been shown to increase metabolism and promote fat burning. Incorporating coconut oil into your diet can help reduce belly fat by improving fat oxidation and increasing calorie burning.

Coconut oil is also known to reduce hunger and prevent overeating. Its unique fat composition helps boost the body’s ability to burn fat as fuel, making it a powerful tool in any weight loss plan. Additionally, coconut oil supports overall health by providing essential fatty acids that improve brain function and heart health.

Use coconut oil for cooking or add it to smoothies and coffee for a metabolism-boosting boost. It’s a versatile and effective fat-burning food when used in moderation.

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11. Salmon

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, both of which help boost metabolism and burn belly fat. Omega-3s are particularly effective in reducing fat storage and promoting fat oxidation. These healthy fats also support overall cardiovascular health and help reduce inflammation, which is essential for maintaining a healthy weight.

The protein in salmon is crucial for muscle repair and growth, and more muscle means more calories burned at rest. Including protein-rich foods like salmon in your diet helps with appetite control and reduces the likelihood of overeating. This makes it a great option for those aiming to lose belly fat.

You can enjoy salmon in many ways, such as grilled, baked, or added to salads. It’s a delicious and nutritious food that will not only help you burn belly fat but also keep you feeling energized and satisfied.

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12. Apples

Apples are rich in fiber, particularly pectin, which helps regulate blood sugar levels and keeps you full for longer periods. Their high fiber content helps slow down digestion, preventing overeating and reducing calorie intake. Apples are also packed with antioxidants and vitamin C, which support fat-burning processes in the body.

Eating an apple as a snack can help curb hunger and prevent you from reaching for unhealthy snacks that contribute to belly fat. The water content in apples also supports hydration and promotes digestion, which is essential for effective fat loss.

Enjoy apples as a quick snack or add them to salads for a crunchy, refreshing addition. Pairing them with a protein-rich food, like almond butter, can enhance their fat-burning benefits.

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13. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamin A. These nutrients help regulate blood sugar levels, keeping insulin levels stable and preventing the storage of excess fat, especially in the belly area. The high fiber content in sweet potatoes also promotes feelings of fullness, reducing the likelihood of overeating.

Sweet potatoes are rich in antioxidants, which help reduce inflammation and support fat loss. The fiber in sweet potatoes also aids in digestion, ensuring that your body absorbs nutrients effectively while preventing bloating and discomfort.

You can enjoy sweet potatoes roasted, mashed, or baked. They make a great addition to any meal, whether as a side dish or as part of a larger main course, and help support your fat-burning goals.

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14. Walnuts

Walnuts are a powerhouse of healthy fats, protein, and fiber. They’re rich in omega-3 fatty acids, which are known to boost metabolism and reduce fat storage. Walnuts also help control hunger by keeping you fuller for longer, making them an excellent snack choice for anyone looking to burn belly fat.

In addition to promoting fat loss, walnuts are packed with antioxidants that help reduce inflammation. Chronic inflammation can contribute to fat accumulation, particularly around the abdominal area, so reducing it can aid in weight loss. Walnuts are also great for heart health, providing essential nutrients like magnesium and vitamin E.

Enjoy a handful of walnuts as a snack, or add them to oatmeal, salads, or baked goods. They’re easy to incorporate into your diet and provide numerous health benefits, along with supporting belly fat loss.

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15. Lean Chicken Breast

Chicken breast is a great source of lean protein, which helps build and maintain muscle mass. Protein is essential for fat loss because it promotes feelings of fullness and increases thermogenesis, the process by which the body burns calories. Lean chicken breast is also low in fat, making it a great option for anyone looking to cut calories while still supporting muscle growth.

The protein in chicken breast helps regulate blood sugar levels and prevents insulin spikes, which can lead to belly fat accumulation. Additionally, chicken breast is rich in essential vitamins and minerals like niacin and selenium, which support metabolism and fat burning.

Chicken breast can be grilled, baked, or sautéed and is a versatile protein option that can be added to salads, wraps, or eaten as a main dish. It’s a great way to stay full while supporting fat-burning goals.

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16. Cucumbers

Cucumbers are also one of the Top 32 foods that burn belly fat fast. They are low in calories and high in water content, making them a great choice for hydration and weight loss. Their high water content helps flush out toxins from the body and aids digestion, which is essential for burning belly fat. Cucumbers also contain antioxidants that reduce inflammation and support metabolism.

The fiber in cucumbers helps keep you full for longer, preventing overeating. This makes cucumbers an excellent addition to any meal or snack, especially when paired with a source of protein or healthy fat. They also help maintain healthy skin by promoting hydration from the inside out.

Enjoy cucumbers in salads, sandwiches, or as a refreshing snack. They’re low in calories but high in nutrition, helping you stay hydrated while promoting belly fat loss.

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17. Turmeric

Turmeric is a powerful spice known for its anti-inflammatory properties, which can help reduce belly fat caused by chronic inflammation. The active compound in turmeric, curcumin, has been shown to boost metabolism and promote fat burning. Including turmeric in your diet can help reduce belly fat by improving fat oxidation and promoting a healthy metabolism.

In addition to its fat-burning benefits, turmeric supports overall health by improving digestion, boosting immunity, and protecting against oxidative stress. It’s a great addition to any anti-inflammatory diet.

Add turmeric to curries, soups, or smoothies, enjoy it in a golden milk latte, or simply make turmeric juice. It’s a versatile spice that can be used in both sweet and savory dishes to promote fat loss and overall well-being.

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18. Tomatoes

Tomatoes are low in calories and high in fiber, making them an excellent choice for weight loss. The fiber in tomatoes helps regulate digestion and promotes feelings of fullness, preventing overeating. Tomatoes are also rich in antioxidants, particularly lycopene, which has been shown to reduce inflammation and support fat loss.

The high water content in tomatoes helps with hydration, which is crucial for efficient metabolism and fat burning. Tomatoes are also a great source of vitamin C, which helps boost the immune system and promotes fat burning through increased thermogenesis.

You can enjoy tomatoes in salads, sandwiches, or cooked into sauces. They’re a flavorful and healthy addition to any meal, supporting both overall health and belly fat loss.

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19. Quinoa

Quinoa is a whole grain that is high in protein and fiber, making it an excellent food for burning belly fat. The protein in quinoa helps build lean muscle mass, while the fiber keeps you full and satisfied, reducing the temptation to snack on unhealthy foods. Quinoa also has a low glycemic index, which helps regulate blood sugar levels and prevent fat accumulation.

In addition to promoting fat loss, quinoa is packed with essential vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients support metabolism and energy production, helping you stay active and burn more calories throughout the day.

Quinoa can be used in salads, bowls, or as a substitute for rice. It’s a versatile, gluten-free grain that supports fat burning and is a nutritious addition to any diet.

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20. Oats

Oats are a whole grain that’s rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol and reduce belly fat. The fiber in oats also promotes feelings of fullness, helping to control calorie intake and prevent overeating. Oats are also a low glycemic food, meaning they help regulate blood sugar levels and prevent fat storage.

In addition to promoting fat loss, oats are packed with essential vitamins and minerals like magnesium, iron, and vitamin B1, which support energy production and metabolism. They’re also an excellent source of antioxidants that reduce inflammation in the body.

Enjoy oats in the form of oatmeal, overnight oats, or added to smoothies and baked goods. They’re a filling and nutritious breakfast option that supports fat burning and overall health.

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21. Beans

Beans are a great source of plant-based protein and fiber, which help support fat loss. The fiber in beans promotes digestion and keeps you full for longer periods of time, helping to reduce overall calorie intake. Additionally, beans are low in fat and high in essential vitamins and minerals like folate, iron, and potassium.

Beans are also rich in complex carbohydrates, which help regulate blood sugar levels and prevent insulin spikes that can lead to fat storage. The protein in beans helps build lean muscle, which in turn boosts metabolism and aids in fat burning.

Add beans to soups, salads, stews, or make them into dips like hummus. They’re a filling and nutritious food that promotes fat loss while providing numerous health benefits.

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22. Cabbage Juice

Cabbage juice is an underrated yet effective drink for burning belly fat. Packed with essential vitamins like C and K and high in fiber, it helps cleanse the digestive system and eliminate toxins that can slow down metabolism. Drinking cabbage juice regularly promotes better digestion, which is a key component of weight loss.

This juice also contains glucosinolates, compounds that support liver detoxification and aid in fat metabolism. By improving liver function, cabbage juice helps reduce the storage of stubborn belly fat. Its low-calorie nature makes it an ideal addition to your diet.

To make cabbage juice more palatable, mix it with apple or carrot juice for natural sweetness. Consuming it in the morning or before meals can help you feel full longer, reducing calorie intake throughout the day.

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23. Orange Juice

Orange juice is a refreshing beverage that can support fat loss, particularly in the belly area. Rich in vitamin C and antioxidants, it boosts metabolism and helps the body burn fat more efficiently. It also contains dietary fiber, which promotes digestion and reduces bloating.

This citrus drink is also known to regulate appetite by keeping you hydrated and preventing unnecessary snacking. However, it’s essential to consume freshly squeezed orange juice instead of processed versions, which often contain added sugars.

Pair orange juice with a balanced breakfast or enjoy it as a mid-morning pick-me-up. For added benefits, drink it with pulp to maximize fiber content.

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24. Broccoli

Broccoli is a powerhouse vegetable for belly fat reduction. High in fiber, it aids digestion and keeps you feeling full, helping you control calorie intake. It’s also packed with essential nutrients like vitamin C, calcium, and antioxidants that support metabolism and fat burning.

Broccoli’s ability to regulate insulin sensitivity helps the body store less fat, especially around the belly. It also reduces inflammation, which can hinder weight loss efforts. These benefits make broccoli a favorite among dietitians and fitness enthusiasts.

Steam, roast, or sauté broccoli as a side dish, or add it to soups and stir-fries. It’s versatile and easy to incorporate into any meal plan.

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25. Apple Cider Vinegar

Apple cider vinegar (ACV) is a popular remedy for reducing belly fat. Its acetic acid content has been shown to enhance fat burning by increasing metabolism and reducing fat storage. Drinking ACV before meals can help suppress appetite, leading to lower calorie consumption.

ACV also improves blood sugar levels by preventing spikes, which reduces the likelihood of fat storage. It promotes better digestion and helps flush out toxins, making it a detox-friendly addition to your diet.

Dilute one to two tablespoons of ACV in water and drink it before meals. Add a touch of honey for taste if needed, and always use it in moderation to avoid potential side effects.

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26. Bananas

Bananas are a convenient and nutrient-rich fruit that can aid in burning belly fat. They are packed with fiber, which supports digestion and helps you feel fuller for longer. Their natural sweetness can also curb sugar cravings, reducing the temptation to overeat.

Rich in potassium, bananas help regulate fluid retention and bloating, often associated with belly fat. They are also a good source of resistant starch, which promotes fat oxidation and better insulin sensitivity.

Enjoy bananas as a snack, in smoothies, or sliced over oatmeal. They are a versatile and portable fruit that fits well into any fat-burning diet.

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27. Lemon Juice

Lemon juice is not only a refreshing and low-calorie drink, but is one of the Top 32 foods that burn belly fat fast. Rich in vitamin C, it helps boost metabolism and promote fat oxidation. Its acidic nature aids digestion by stimulating the production of digestive enzymes, reducing bloating and supporting a flatter belly.

Drinking lemon water first thing in the morning helps detoxify the body, flushing out toxins that can contribute to belly fat. It also reduces bloating and improves hydration, which is essential for maintaining a healthy metabolism.

Sip on lemon water throughout the day or before meals to curb appetite and improve overall digestion. It’s a quick and easy way to support your weight loss journey while staying refreshed.

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28. Watermelon

Watermelon is a hydrating fruit with high water content, making it an excellent choice for belly fat loss. Its low-calorie and nutrient-dense profile keeps you full without adding extra pounds, while its natural sweetness satisfies sugar cravings.

This fruit is rich in citrulline, an amino acid that improves blood flow and reduces water retention, helping to shrink waist circumference. Watermelon is also packed with antioxidants like lycopene, which fights inflammation and supports overall health.

Enjoy watermelon as a snack, in fruit salads, or blended into smoothies. Its refreshing nature makes it a perfect addition to a summer diet aimed at burning belly fat.

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29. Pineapple

Another Top 32 foods that burn belly fat fast is pineapple. This tropical delight is known for its fat-burning properties. It contains bromelain, an enzyme that aids digestion by breaking down protein and reducing bloating. Its natural diuretic properties help flush out excess water weight, making your belly appear slimmer.

This fruit is also loaded with vitamin C and manganese, which support energy metabolism and boost fat loss. The fiber content in pineapple promotes a feeling of fullness, helping to control calorie intake throughout the day.

Add pineapple to smoothies, salads, or enjoy it as a standalone snack. Its sweet, tangy flavor makes healthy eating both delicious and satisfying.

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30. Dark Chocolate

Dark chocolate, when consumed in moderation, can actually support fat loss due to its high content of antioxidants and healthy fats. Dark chocolate contains flavonoids, which can help reduce inflammation and promote fat burning. These compounds also improve metabolism, making it easier for the body to burn calories efficiently.

Additionally, dark chocolate has been shown to improve insulin sensitivity, which helps prevent fat storage, particularly in the belly area. It also helps curb sweet cravings, reducing the likelihood of reaching for unhealthy, high-calorie snacks.

Enjoy a small square of dark chocolate as a treat, or add it to smoothies or baked goods. Just be sure to choose dark chocolate with at least 70% cocoa to reap the maximum benefits for fat burning.

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31. Flaxseeds

Flaxseeds are tiny yet powerful seeds that support belly fat loss due to their high fiber and omega-3 fatty acid content. The soluble fiber in flaxseeds promotes digestion and helps you feel full, reducing the urge to snack between meals.

These seeds also contain lignans, which are plant compounds with antioxidant properties that reduce inflammation and support fat loss. The omega-3s in flaxseeds help balance hormones, which can influence where your body stores fat.

Add ground flaxseeds to smoothies, oatmeal, or baked goods. Their nutty flavor complements many dishes while providing fat-burning benefits.

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32. Coffee

Coffee is a natural metabolism booster, making it a great addition to your belly fat-burning strategy. The caffeine in coffee stimulates the central nervous system, increasing thermogenesis—the process by which your body burns calories to produce heat.

Drinking coffee before a workout can enhance performance, allowing you to burn more calories and target stubborn fat. Additionally, its antioxidant content helps reduce inflammation, which can hinder weight loss progress.

Opt for black coffee or add a splash of plant-based milk for a low-calorie option. Avoid sugary syrups and creamers, which can counteract the fat-burning benefits of your daily cup of joe.

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The Bottom Line

Incorporating these 32 foods into your diet can help you effectively burn belly fat and improve your overall health. From fiber-rich vegetables like spinach and broccoli to protein-packed options like salmon and chicken breast, these foods support metabolism, reduce inflammation, and promote fat burning. Remember, the key to sustainable weight loss is not just eating fat-burning foods, but also maintaining a balanced diet and regular exercise routine. By making these foods a regular part of your diet, you can accelerate your fat-burning journey and improve your overall well-being.

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FAQs

1.    What are the best foods to eat for burning belly fat?

The best foods for burning belly fat include lean proteins (like chicken and salmon), fiber-rich vegetables (like broccoli and spinach), healthy fats (such as avocados and nuts), and antioxidant-packed fruits (like grapefruit and berries).

2.    Can I eat these foods every day to lose belly fat?

Yes, incorporating these foods into a balanced diet can help promote fat loss, but it’s important to also maintain portion control and a calorie deficit to achieve weight loss.

3.    Is it necessary to exercise along with eating these foods?

While these foods can support fat loss, regular exercise—especially strength training and cardio—will accelerate the fat-burning process and help you achieve your weight loss goals faster.

4.    Are there any foods that should be avoided to burn belly fat?

To burn belly fat, it’s important to avoid highly processed foods, refined sugars, and excessive amounts of unhealthy fats. Focus on whole, nutrient-dense foods for optimal fat loss.

5.    Can I see results quickly with these fat-burning foods?

Results will vary depending on your individual metabolism and overall lifestyle. However, when combined with regular exercise and healthy habits, these foods can support fat loss over time.

6.    How much green tea should I drink daily?

Aim for 3-4 cups for noticeable benefits.

7.    Are cheat meals allowed?

Yes, in moderation! A balanced diet leaves room for occasional indulgence.

8.    Do I need to avoid carbs completely?

Not at all—focus on whole grains and slow-digesting carbs.

9.    Which food works the fastest?

Green tea and high-fiber foods show quick effects by boosting metabolism.

10.    What’s the best drink for burning belly fat?

Green tea and water infused with lemon are great options!